Posts in: Videos

Team CrossFit Scottsdale 2012 Southwest Regionals

Posted by: Luke

“We are what we believe and for that we are champions” If I try to explain the events that took place this past weekend at the CrossFit Southwest Regional’s in Colorado and I use words like amazing, unbelievable and epic none of them will do the justice of the storyline that unfolded over the course [...]
Share the knowledge:

Fitness Intensity

Posted by: administrator

With the CrossFit competition season in full effect and the Reebok CrossFit Games right around the corner it is time we begin to really focus on stepping up our fitness intensity. All week at CrossFit Scottsdale we will be doing each of the 2011 Open workouts. This will allow all students to see what kind [...]
Share the knowledge:

Fitness Counts

Posted by: administrator

CrossFit Scottsdale offers a program geared to prepare the body for better fitness by not focusing on any one activity. Rather, CrossFit wants the body prepared for any and all activities and sports. It focuses on core strengthening and conditioning. It is not the same routine everyday, but a regular mixture of activities designed to [...]
Share the knowledge:

Jump your way to great health…

Posted by: administrator

This week we will be perfecting the art of the double unders. It is a fitness skill 1st, conditioning tool 2nd, and pain in most peoples @$$ 3rd. It will frustrate even the most advanced athletes – see Miko Salo at 2010 CrossFit Games. Furthermore, with this movement you either do or you don’t have [...]
Share the knowledge:

“Self defense seminar”

Posted by: Luke

11/07/2011 – 07:00 PM How will you react when you are in that situation that everybody hopes will never happen to them? Are you prepared? Do you know how to defend yourself? At CrossFit Scottsdale we want to give you the opportunity, courage, and confidence you need to ensure you do not become the victim. [...]
Share the knowledge:

Barbells for Boobs Recap

Posted by: administrator

This passed Saturday CrossFit Scottsdale participated at East Valley’s Barbells for Boobs. Fourteen of CrossFit Scottsdales athletes competed and even more showed up to support. Coach Hallie Flood took home 3rd for the ladies and Ron McClendon “Goldie” took home fourth for the men. Old PR’s were smashed and new one’s set. All and all [...]
Share the knowledge:

Athlete(s) of the Month

Posted by: Luke

This month we are celebrating the success of Keith Robinson “Team Alpha”and Ken Galinski “Team Bravo”. Not only did they complete SealFit 1.0 they were leaders of their respective teams. What makes me even more proud is that they both came back to our program after taking some time off to heal wounds, clear minds [...]
Share the knowledge: