Posts in: Videos

Fitness Counts

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CrossFit Scottsdale offers a program geared to prepare the body for better fitness by not focusing on any one activity. Rather, CrossFit wants the body prepared for any and all activities and sports. It focuses on core strengthening and conditioning. It is not the same routine everyday, but a regular mixture of activities designed to [...]
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Jump your way to great health…

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This week we will be perfecting the art of the double unders. It is a fitness skill 1st, conditioning tool 2nd, and pain in most peoples @$$ 3rd. It will frustrate even the most advanced athletes – see Miko Salo at 2010 CrossFit Games. Furthermore, with this movement you either do or you don’t have [...]
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“Self defense seminar”

Posted by: Luke

11/07/2011 – 07:00 PM How will you react when you are in that situation that everybody hopes will never happen to them? Are you prepared? Do you know how to defend yourself? At CrossFit Scottsdale we want to give you the opportunity, courage, and confidence you need to ensure you do not become the victim. [...]
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Barbells for Boobs Recap

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This passed Saturday CrossFit Scottsdale participated at East Valley’s Barbells for Boobs. Fourteen of CrossFit Scottsdales athletes competed and even more showed up to support. Coach Hallie Flood took home 3rd for the ladies and Ron McClendon “Goldie” took home fourth for the men. Old PR’s were smashed and new one’s set. All and all [...]
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Athlete(s) of the Month

Posted by: Luke

This month we are celebrating the success of Keith Robinson “Team Alpha”and Ken Galinski “Team Bravo”. Not only did they complete SealFit 1.0 they were leaders of their respective teams. What makes me even more proud is that they both came back to our program after taking some time off to heal wounds, clear minds [...]
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The Helen Challenge – AZ Summer Style

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It’s that time of year again!  Get ready for the next CrossFit Scottsdale Challenge: Helen with a slight twist because it’s summer in Arizona!  Helen is a classic CrossFit Girls workout that is 3 rounds of a 400m run, 21 kettlebell swings, and 12 pull-ups.  So instead of melting outdoors, we will be rowing instead [...]
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“If You Want To Be The Best, You Have To Compete with The Best”

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April 8, 2011 at 6 p.m. WOD 11.3 of the CrossFit Games Qualifier went down at Friday Night Lights presented by CrossFit Scottsdale. It was a day to remember: top CrossFit athlete’s came together and gave it all they had on our “Blacktop Playground”. Today in class we will be doing WOD 11.3 of the CrossFit Games Qualifer. Friday [...]
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