Posts in: Videos

On the 11th day of Christmas CrossFit Scottsdale gave to me….

Posted by: Luke

On the 11th day of Christmas CrossFit Scottsdale gave to me……………………………… 1- 25 push ups 2-  50 overhead squats 3- 25 sit ups 4- 10 burpees 5- 400 meter run 6- 2 min plank 7- 1 min 6″ 8- 100 double unders or 500 singles 9- 75 dips 10-  100 walking  lunges 11- 20 Handstand [...]
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Friday MOvember 30th 2012 “Knowledge is Power, Moustache is KING”

Posted by: Luke

Movember is responsible for the sprouting of moustaches on thousands of men’s faces, in the US and around the world. With their Mo’s, these men raise vital awareness and funds for men’s health issues, specifically prostate and testicular cancer initiatives. A1 200x run A2 10x goblet squats #55/35 10 minutes total at 80-85% Skill 3 [...]
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“Proud to be”

Posted by: Luke

I am proud to be so many things on this amazing 18th day of November in 2012. For our 4th year in a row we participated in the CrossFit Fury Fundraiser. An annual charity event and “Old School” fitness throw down in the parking lots and streets of Goodyear. I am proud to be affiliated [...]
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Together CrossFit Scottsdale raised $8,821.24 for Arizona Baseball Charities

Posted by: Luke

Dear CrossFit Scottsdale, On behalf of Arizona Baseball Charities I would like to thank Luke and Najla Kayyem, CrossFit Scottsdale and their staff and to all participants who contributed to the 2012 Jump Rope a thon. The total amount we received was $8,821.24. This will be the 21st year for Arizona Baseball Charities and this [...]
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Breathtaking Workout

Posted by: administrator

At CrossFit Scottsdale you will literally get a breathtaking workout as we train to increase our endurance and lung capacity. Warm Up Bottom of Squat Top of Push Up Hollow Position x3 rounds – 45 sec each  Strength Deadlift 5,3,1 MMA Drills sprawl / med ball spring / bear crawl Workout of the Day Hold [...]
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Quality Workout

Posted by: administrator

Range of motion gives us power, flexibility, and balance. Critical elements before strength is introduced with weight. Get a quality workout today at CrossFit Scottsdale by really focusing on reaching a full range of motion in all your movements. Warm up Mobility: Bands/ Foam Roller Lateral Drills: Side Step / Shuffle / Jumps Skill Monkey [...]
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Team CrossFit Scottsdale 2012 Southwest Regionals

Posted by: Luke

“We are what we believe and for that we are champions” If I try to explain the events that took place this past weekend at the CrossFit Southwest Regional’s in Colorado and I use words like amazing, unbelievable and epic none of them will do the justice of the storyline that unfolded over the course [...]
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