Posts in: Videos

Open Workout 13.3

Posted by: Kari

  Programming for Thursday, March 21, 2013   Open Workout 13.3 is your opportunity to test your skill, stamina, stick-to-it-ness, against the old you in Open Workout 12.4.  Didn’t participate in this Global Fitness Movement last year?  Well lets set the standard high for yourself so by the time next year’s Open comes around, the [...]
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Open Workout 13.2. Are You Ready?

Posted by: Kari

Programming for Thursday, March 14, 2013   After much anticipation, week two of The Open is finally upon us. Today at CrossFit Scottsdale we will challenge ourselves in solidarity with our Fitness Family around the world.  Strategize, go hard, and don’t quit until the coach yells “TIME!” While The Open may be an international phenomenon, [...]
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SICest of the SOUTHWEST

Posted by: Luke

Find more videos like this on SICFIT Check out NEO Vs A.J ZAMBRUNO at the OC Throwdown last weekend. WARM 5 min jump rope PVC mobility SKILL Muscle Up STRONG Strict ring dips 5x 8 CONDITIONING Partner plank and row 1000/1000 switch after each set 2x Share the knowledge: Tweet
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Jump rope your way to fitness

Posted by: Luke

WARM 10  min jump rope freestyle STRONG A1 thruster 4,4,4,2,2,2 A2 kb/db row 8-10 after each set (2) each arm CONDITIONING 1 min max push up/burpee/air squat 1 min rest/repeat 1 min max push up/burpee/air squat Total reps How to size your RX jump rope by friend and founder Dave Newman of RX smart gear. [...]
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SICFIT video. photo. life

Posted by: Luke

Find more videos like this on SICFIT Luke Kayyem and Danny Nichols show the world what we do everyday!!! Workout #5 from the 2013 OC THROWDOWN 30 wall balls 15 snatch 30 wall balls 12 snatch 30 wall balls 9 wall ballso Share the knowledge: Tweet
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Friday Night Lights III a 2013 CrossFit Games Open Season Qualifier Begans March 8th

Posted by: Luke

  Welcome to the 2013 Reebok CrossFit Games season at CrossFit Scottsdale Powered by: KAYYEM FITNESS. We will be hosting the 3rd annual Friday Night Lights A CrossFit Games open Qualifier on March 8th to kick off the season and finishing April 5th. Affiliates from all over the South West will come to compete in [...]
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