Posts in: Videos

SICest of the SOUTHWEST

Posted by: Luke

Find more videos like this on SICFIT Check out NEO Vs A.J ZAMBRUNO at the OC Throwdown last weekend. WARM 5 min jump rope PVC mobility SKILL Muscle Up STRONG Strict ring dips 5x 8 CONDITIONING Partner plank and row 1000/1000 switch after each set 2x Share the knowledge: Tweet
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Jump rope your way to fitness

Posted by: Luke

WARM 10  min jump rope freestyle STRONG A1 thruster 4,4,4,2,2,2 A2 kb/db row 8-10 after each set (2) each arm CONDITIONING 1 min max push up/burpee/air squat 1 min rest/repeat 1 min max push up/burpee/air squat Total reps How to size your RX jump rope by friend and founder Dave Newman of RX smart gear. [...]
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SICFIT video. photo. life

Posted by: Luke

Find more videos like this on SICFIT Luke Kayyem and Danny Nichols show the world what we do everyday!!! Workout #5 from the 2013 OC THROWDOWN 30 wall balls 15 snatch 30 wall balls 12 snatch 30 wall balls 9 wall ballso Share the knowledge: Tweet
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Friday Night Lights III a 2013 CrossFit Games Open Season Qualifier Begans March 8th

Posted by: Luke

  Welcome to the 2013 Reebok CrossFit Games season at CrossFit Scottsdale Powered by: KAYYEM FITNESS. We will be hosting the 3rd annual Friday Night Lights A CrossFit Games open Qualifier on March 8th to kick off the season and finishing April 5th. Affiliates from all over the South West will come to compete in [...]
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On the 11th day of Christmas CrossFit Scottsdale gave to me….

Posted by: Luke

On the 11th day of Christmas CrossFit Scottsdale gave to me……………………………… 1- 25 push ups 2-  50 overhead squats 3- 25 sit ups 4- 10 burpees 5- 400 meter run 6- 2 min plank 7- 1 min 6″ 8- 100 double unders or 500 singles 9- 75 dips 10-  100 walking  lunges 11- 20 Handstand [...]
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