Posts in: Videos

SICFIT Workout of the Week

Posted by: Kari

… Programming for Wednesday, July 17, 2013 At SICFIT Scottsdale, we train to test.  The Wednesday WOW (Workout of the Week) will give us a regimented, goal oriented, and quantifiable way to measure our training efforts.  The beauty of WOW is that not only will we be able to track our personal results from week [...]
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Food for Thought

Posted by: Kari

  Programming for Tuesday, July 9, 2013 Here is some “food for thought” for those of you who haven’t been able to kick the refined carbs habit just yet. According to the video below (click image), your love of bread, pasta, sugar, and other carbo-deliciousness is more than just a craving — it’s an addiction! [...]
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Spread the Word to Spread Optimum Fitness

Posted by: Kari

  Programming for Friday, May 24, 2013 Do you have friends or family who are constantly complaining about their same old boring workout routine?  Or maybe you have loved ones who desperately need to get healthy, but need a little push and motivation to get started.  You have probably had several conversations trying to convince [...]
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24 Hour WOD Begins Tonight!

Posted by: Kari

Programming for Friday, April 26, 2013 The day has finally arrived for one of the longest strength, endurance, and mental toughness tests that CrossFit Scottsdale will throw at you all year! The 24 Hour WOD begins tonight at 6pm and will continue straight through until a full 24 hours has lapsed.  Do you have what [...]
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24 reasons why you should attend the 24 hour wod

Posted by: Luke

  Alright guys here it is…..proof that you can have fun while doing something so crazy and intense you’ll wish it was over before it has even began. I am talking about this weekends 24 HOUR workout. Every hour on the hour perform x10 minutes of conditioning. Everything from rowing and running to bike rides [...]
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Open Workout 13.3

Posted by: Kari

  Programming for Thursday, March 21, 2013   Open Workout 13.3 is your opportunity to test your skill, stamina, stick-to-it-ness, against the old you in Open Workout 12.4.  Didn’t participate in this Global Fitness Movement last year?  Well lets set the standard high for yourself so by the time next year’s Open comes around, the [...]
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Open Workout 13.2. Are You Ready?

Posted by: Kari

Programming for Thursday, March 14, 2013   After much anticipation, week two of The Open is finally upon us. Today at CrossFit Scottsdale we will challenge ourselves in solidarity with our Fitness Family around the world.  Strategize, go hard, and don’t quit until the coach yells “TIME!” While The Open may be an international phenomenon, [...]
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