Posts in: Videos

Get up and GO!

Posted by: Luke

Warm Flat back sprints 10x 2x min max effort burpees 2x min max effort sit ups Strong Turkish get ups  #75/#35 12,9,6 Endurance 400x run 40x air squats 4x rounds The Turkish Get Up from Luke Kayyem on Vimeo. Share the knowledge: Tweet
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Furious Fundraiser

Posted by: Luke

Come join Team CrossFit Scottsdale this Saturday at CrossFit Fury in Goodyear as we compete in a local CrossFit competition. This will be a 3 part event, the 1st a 5K, 2nd a 1 rep max and third a “Chipper” that is Unknown and will be Unknowable until late Friday afternoon. If you are interested in [...]
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Generation VI White Band

Posted by: administrator

Congratulations to the sixth generation of white band Level I students at CrossFit Scottsdale!  “Unless a man undertakes more that he possibly can do, he will never do all that he can.” ~ Henry Drummond Wear your white band with pride.  You are leaders.  You earned it.  Here is what you should be working on [...]
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Honoring 9/11 Heroes CrossFit Scottsdale Style

Posted by: Najla

Nine years have passed since that fateful day when we were attacked by terrorists on our own soil. Terrorist activities keep us in fear, because we know that this great nation is still vulnerable. Time may ease some of the pain and the horrific memories, but we can never forget the family and friends that [...]
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Happy Labor Day Now Do "Murph"

Posted by: Luke

Lieutenant Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 Lt. Michael P. Murphy, fondly referred to by friends and family as “Murph,” was born May 7, 1976 in Smithtown, N.Y. and grew up in the New York City commuter town of Patchogue, N.Y. on Long Island. Murphy attended Penn [...]
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"Concrete & Steel"

Posted by: Luke

Warm 100x Superman 100x Pelvic Thrusts 100x Air Squats 100x Pull Overs Skill Overhead Squat “Nancy” 5x Rounds 400x Run 15x Overhead Squats “I love this video, you can tell it is one of the original CrossFit videos by one of this sports pioneers and good friend of mine Andy Petranek” Coach L.K Share the [...]
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