Posts in: Videos

Generation VI White Band

Posted by: administrator

Congratulations to the sixth generation of white band Level I students at CrossFit Scottsdale!  “Unless a man undertakes more that he possibly can do, he will never do all that he can.” ~ Henry Drummond Wear your white band with pride.  You are leaders.  You earned it.  Here is what you should be working on [...]
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Honoring 9/11 Heroes CrossFit Scottsdale Style

Posted by: Najla

Nine years have passed since that fateful day when we were attacked by terrorists on our own soil. Terrorist activities keep us in fear, because we know that this great nation is still vulnerable. Time may ease some of the pain and the horrific memories, but we can never forget the family and friends that [...]
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Happy Labor Day Now Do "Murph"

Posted by: Luke

Lieutenant Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 Lt. Michael P. Murphy, fondly referred to by friends and family as “Murph,” was born May 7, 1976 in Smithtown, N.Y. and grew up in the New York City commuter town of Patchogue, N.Y. on Long Island. Murphy attended Penn [...]
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"Concrete & Steel"

Posted by: Luke

Warm 100x Superman 100x Pelvic Thrusts 100x Air Squats 100x Pull Overs Skill Overhead Squat “Nancy” 5x Rounds 400x Run 15x Overhead Squats “I love this video, you can tell it is one of the original CrossFit videos by one of this sports pioneers and good friend of mine Andy Petranek” Coach L.K Share the [...]
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"Turkish Tuesday"

Posted by: Luke

Warm Foam Roller + 5 min squat hold Strength Chin up 5,5,5,5,5 *20# vest Skill Turkish get up WOD 21,15,9 Turkish get up *alternating arms #45/35 barbell     The Turkish Get Up from Luke Kayyem on Vimeo. Share the knowledge: Tweet
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"Hell Week"

Posted by: Luke

It’s my Birthday and I’ll cry if you make me? For my “21st” Birthday I partied in Vegas till 4 in the morning. When I turned “26″ I celebrated by opening a Night Club and at “30″ I celebrated by the Grand Opening of CrossFit Scottsdale. So what does the owner and Coach of a CrossFit want [...]
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Level I (White Band)

Posted by: Luke

Just another CrossFit Scottsdale Level I test complete with PR’s, sweat, cheers, and even pukie made an appearence. We had another great turnout for the Level I test complete with guests, current Level I and Level II athletes and even Mom and Dad. Each time we have a Level test, it is a chance for our [...]
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Chasing Performance II

Posted by: Luke

Mobility Hip Flexion (Go fishing) Shoulder Band Executive stretch Skill “Baseline re-test” WOD 50x backsquat (every re-rack, dump or miss run 200x meters) you pick the # 225/135 185/95 135/65 95/45 Share the knowledge: Tweet
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