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10 Reasons Why CrossFitters Should Do Yoga

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1) Yoga improves your range of motion and general mobility – Yoga can reinforce external rotation of the hip and shoulders and in CrossFit this is crucial when doing any of the basic movements or Olympic Lifts. All the PVC work done to stretch out before a WOD can be facilitated by working range of [...]
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Flexibility = Personal Records

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Reminder! This Saturday is the FlexibilityRX Workshop with Kevin Kula from 1pm-3pm at CrossFit Scottsdale. To register, please click here. What is FlexibilityRX? Share the knowledge: Tweet
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5th Annual Jump Rope-a-Thon

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The 5th Annual Jump-Rope-a-Thon for Arizona Baseball Charities is this month, June 25th and 26th. During classes these days, students will be jumping for 45 minutes and collecting donations that will go towards giving underprivileged kids new baseball equipment and clean fields. Jump Rope-a-Thon participants will be jumping for $0.01, $0.05, $0.10, $0.25 per jump [...]
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Are you getting the most out of your workouts?

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FlexibilityRx is a system of Flexibility Training that will provide you with a simple formula to Turn FLEXIBILITY into PERFORMANCE.   The ‘PR-Formula’ consists of properly assessing flexibility, ‘FLOW’ing into your stretches, before retesting your flexibility by setting a ‘PR’ in your workout. By understanding why, where, when, and how to stretch you will no think [...]
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Level III Test

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Adjectives to describe the test: “Miserable, Long, Difficult, and the Unknown.”   – Coach Jeff Brennan Those are just a few words to describe the Level III test at CrossFit Scottsdale. An invite only test that takes fitness and mental toughness to a whole new level. Coach Luke Kayyem will be selecting a few athletes to [...]
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Guest Days Next Week at CrossFit Scottsdale

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Guest Days are NEXT WEEK on June 4th, 5th and 6th! Invite friends and family to come check out what CrossFit is all about! Classes are open to all levels during guest days, so there are no excuses! Simply show up, and don’t quit! Your coaches at CrossFit Scottsdale are excited to meet everyone you [...]
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Mighty Mud Mania

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Don’t forget to come out for the Mighty Mud Mania at Chaparral Park on June 8th at 7am! If you are still interested in volunteering, please email Ashley@CrossFitScottsdale.com. Share the knowledge: Tweet
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5 Reasons Why Your Kids Should CrossFit

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Believe it or not, schools all across the country are willing to sacrifice the health and wellness of our children for extra “class time” by threatening the extinction of recess and physical education. In a recent article published in the New York times, a study was performed by the Institute of Medicine, a unit of [...]
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