Posts in: Uncategorized

Paleo, Bro!

Posted by: administrator

I have been working out at CrossFit Scottsdale for a little over three months now and am absolutely hooked.  I attended the Food As Fuel seminar, taught by Coach Ashley Richards shortly after enrolling with CrossFit Scottsdale and doing my first “Baseline” test (which was a real ass-kicker).  I had a background in weight lifting [...]
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Bette Poblete – A Soccer Star at CrossFit Scottsdale

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Bette Poblete came to CrossFit Scottsdale during February of 2013. At 16 years old, she has accomplished more in the world of athletics than most kids her age. She plays for Sereno Soccer Club U16 and she and her team are currently competing in the Elite Clubs National League, National Championships. Bette was mentioned as [...]
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The Only Gym in Town Where “Jerks” are Welcome!

Posted by: Kari

Programming for Friday, July 12, 2013 Today’s Strength in Conditioning skill is the Split Jerk.  ”Splitting” our feet to catch the bar in a deep lunge position decreases the distance that the bar has to travel over head.  Because of this, split jerking often allows athletes move heavier loads.  Check out this video by our [...]
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Get a FREE shirt while improving your health!

Posted by: administrator

Who doesn’t like a FREE shirt? What about a free shirt while you are getting healthier at the same time? For the rest of the week, with purchase of our Wfit Nutrition products, you will receive a FREE Wfit t-shirt! (One shirt per customer). Check out our Wfit products! Gut Health As we all know, [...]
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Muscle Up Clinic THIS Thursday!

Posted by: administrator

Don’t forget about our third installment of the Kayyem Signature featuring the Muscle Up is THIS Thursday at 7pm! This is a FREE clinic for students of CrossFit Scottsdale! Come learn the foundations of one of CrossFit’s more complicated movements! See you there! Share the knowledge: Tweet
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SICest of the Southwest II

Posted by: administrator

SICest of the Southwest is coming October 19th. Last year was such a HUGE success and we know this year will be even bigger! We are looking for lots of participation this year, whether you want to compete, volunteer or judge, PLEASE log in to SICFIT.com and register. All students of CrossFit Scottsdale are encouraged [...]
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A Note from Austin

Posted by: administrator

Hey!! I love you guys so much and miss you more and more every day. I’m in the city for a day doing some research stuff and there’s INTERNET! I don’t have much time so I have to keep it brief, but next week is midterm so i will get a chance to call you. [...]
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Kayyem Signature Series Part 3: the Muscle Up

Posted by: administrator

Join us for part 3 of the Kayyem Signature Series as Coach Luke goes over the infamous Muscle Up. Learn the technique and cues of one of CrossFit’s most difficult movement to master. Even if you are a beginner to CrossFit, this clinic is still for you! The clinic is FREE to students of CrossFit [...]
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4th of July Class Schedule

Posted by: administrator

In celebration of the 4th of July, we will be having classes at 8am, 12pm and 5pm only. These classes are free and open to ALL LEVELS of fitness! Share the knowledge: Tweet
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