Posts in: Uncategorized

Kayyem Signature Series Part 3: the Muscle Up

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Join us for part 3 of the Kayyem Signature Series as Coach Luke goes over the infamous Muscle Up. Learn the technique and cues of one of CrossFit’s most difficult movement to master. Even if you are a beginner to CrossFit, this clinic is still for you! The clinic is FREE to students of CrossFit [...]
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4th of July Class Schedule

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In celebration of the 4th of July, we will be having classes at 8am, 12pm and 5pm only. These classes are free and open to ALL LEVELS of fitness! Share the knowledge: Tweet
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Lil’ Beasts Kids Summer Camp Session 2

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Attention all moms and dads! Session 2 of the CrossFit Scottsdale Lil’ Beast Summer Camp is coming soon!! Our first session was amazing! Great kids and lots of fun and learning! We can’t wait for July! If you are interested in signing your kids up for camp, please visit our website at www.CrossFitScottsdale.com and click [...]
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Group Introductory Class at CrossFit Scottsdale

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Are you looking to change up your fitness routine? Do you feel stuck where you are and seeing little to no results? Does a community of friendly, encouraging and high energy people excite you and make you feel motivated? Then CrossFit Scottsdale IS the place for you. If you are interested in learning what CrossFit [...]
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Just Another Fitness Monday

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Warm 1000m Row Strength A1: Strict Pull Up Holds Life – Ring Holds FITness – Negatives x5 Reps 3-5 seconds each Sport – Chin over bar, max seconds hold A2: Ab Mat Sit Ups Life – Arm Swing FITness – Hands together, no swing Sport – Hands locked behind head A3: Max Jump Ropes, single [...]
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Kayyem Signature Series Part 2: Double Unders

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Ah, the elusive double under. That one skill that seems to pop up in workouts several times a week. It’s the skill of getting that jump rope to go under your feet twice in one jump. You hear your coaches say things like “faster wrists”, “jump higher”, “no donkey kicks”…but what does that all really [...]
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10 Reasons Why CrossFitters Should Do Yoga

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1) Yoga improves your range of motion and general mobility – Yoga can reinforce external rotation of the hip and shoulders and in CrossFit this is crucial when doing any of the basic movements or Olympic Lifts. All the PVC work done to stretch out before a WOD can be facilitated by working range of [...]
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Flexibility = Personal Records

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Reminder! This Saturday is the FlexibilityRX Workshop with Kevin Kula from 1pm-3pm at CrossFit Scottsdale. To register, please click here. What is FlexibilityRX? Share the knowledge: Tweet
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