Posts in: Uncategorized

FIT for the 5th Heats

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Here are the heats listed below! Challenge starts at 9am, so please arrive early to check in and start stretching. There will be NO class at 9am and 10am. Heat 1 Scale Morgan F LIFE Emily S LIFE Matt B LIFE Billy C FITNESS Sarah T FITNESS Najla K FITNESS Adam D FITNESS Sarkis A [...]
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Don’t miss this Thursday morning’s workshop with Kevin Kula “The Flexibility Coach

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Do you struggle getting your arms overhead and into the front-rack position?  Are your hips chronically tight before AND after your workouts?  If so, this workshop will show you the 8 key stretches that will have the biggest impact on your squat, press, and recovery.  80% of the results from stretching are in these 8 [...]
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Show Up, Don’t Quit

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Colorful words, let’s just say he used a lot of colorful words. One thing I learned is that in the military “sir” is short for officer. Therefore addressing a sergeant or kernel or anything other than an officer as “sir” can be taken as insult. His name was Jason. If you called him sir he [...]
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FIT for the 5th FITness Challenge is this weekend!

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This weekend is the FIT for the 5th FITness Challenge at CrossFit Scottsdale!! If you have been on the fence about signing up, now is the time to make your decision to challenge yourself on a new level in your FITness journey! Can’t make it to the prelims or the finals? Not to worry! Email [...]
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Learn to Cook Like a Kayyem!

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Don’t forget to come to our Cooking Seminar on August 2nd at 6:30pm where you can learn to cook like a Kayyem! This seminar is open to ANYONE who wants to sharpen their paleo skills and learn some new quick, easy and on the go meals. Cost is $20 (food will be provided). Sign up [...]
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New Product at CrossFit Scottsdale: SFH Fish Oil SO3+D3

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There is a new product at CrossFit Scottsdale that is going to benefit you, our students…especially because you are a CrossFitter in the beautiful state of Arizona. “The recent research suggests that almost 80% of Americans are Vitamin D deficient.  Isn’t that amazing? We are not getting enough sun exposure.  Most would say that living [...]
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Flexibility RX Workshop

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FlexibilityRx is a system of Flexibility Training that will provide you with a simple formula to Turn FLEXIBILITY into PERFORMANCE.   The ‘PR-Formula’ consists of properly assessing flexibility, ‘FLOW’ing into your stretches, before retesting your flexibility by setting a ‘PR’ in your workout. By understanding why, where, when, and how to stretch you will no think [...]
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FIT for the 5th (Anniversary)

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Are you signed up for the FIT for the 5th FITness challenge at CrossFit Scottsdale? You should be! Check out the workout and sign up at the gym!! We want as many of you to participate as you can! If you want to participate, but need to make up the prelims or the finals, please [...]
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Are You Ready to Level Up?

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Are you ready to level up your fitness? Thursday, July 25th at 7pm is the Level 1 Test at CrossFit Scottsdale. You’ve been coming to class, you’ve been working on your skills, and you have experienced the WOW, now is the time to put yourself to the test. At CrossFit Scottsdale, you are constantly putting [...]
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