Posts in: Uncategorized

New Product at CrossFit Scottsdale: SFH Fish Oil SO3+D3

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There is a new product at CrossFit Scottsdale that is going to benefit you, our students…especially because you are a CrossFitter in the beautiful state of Arizona. “The recent research suggests that almost 80% of Americans are Vitamin D deficient.  Isn’t that amazing? We are not getting enough sun exposure.  Most would say that living [...]
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Flexibility RX Workshop

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FlexibilityRx is a system of Flexibility Training that will provide you with a simple formula to Turn FLEXIBILITY into PERFORMANCE.   The ‘PR-Formula’ consists of properly assessing flexibility, ‘FLOW’ing into your stretches, before retesting your flexibility by setting a ‘PR’ in your workout. By understanding why, where, when, and how to stretch you will no think [...]
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FIT for the 5th (Anniversary)

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Are you signed up for the FIT for the 5th FITness challenge at CrossFit Scottsdale? You should be! Check out the workout and sign up at the gym!! We want as many of you to participate as you can! If you want to participate, but need to make up the prelims or the finals, please [...]
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Are You Ready to Level Up?

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Are you ready to level up your fitness? Thursday, July 25th at 7pm is the Level 1 Test at CrossFit Scottsdale. You’ve been coming to class, you’ve been working on your skills, and you have experienced the WOW, now is the time to put yourself to the test. At CrossFit Scottsdale, you are constantly putting [...]
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Paleo, Bro!

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I have been working out at CrossFit Scottsdale for a little over three months now and am absolutely hooked.  I attended the Food As Fuel seminar, taught by Coach Ashley Richards shortly after enrolling with CrossFit Scottsdale and doing my first “Baseline” test (which was a real ass-kicker).  I had a background in weight lifting [...]
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Bette Poblete – A Soccer Star at CrossFit Scottsdale

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Bette Poblete came to CrossFit Scottsdale during February of 2013. At 16 years old, she has accomplished more in the world of athletics than most kids her age. She plays for Sereno Soccer Club U16 and she and her team are currently competing in the Elite Clubs National League, National Championships. Bette was mentioned as [...]
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The Only Gym in Town Where “Jerks” are Welcome!

Posted by: Kari

Programming for Friday, July 12, 2013 Today’s Strength in Conditioning skill is the Split Jerk.  ”Splitting” our feet to catch the bar in a deep lunge position decreases the distance that the bar has to travel over head.  Because of this, split jerking often allows athletes move heavier loads.  Check out this video by our [...]
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Get a FREE shirt while improving your health!

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Who doesn’t like a FREE shirt? What about a free shirt while you are getting healthier at the same time? For the rest of the week, with purchase of our Wfit Nutrition products, you will receive a FREE Wfit t-shirt! (One shirt per customer). Check out our Wfit products! Gut Health As we all know, [...]
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Muscle Up Clinic THIS Thursday!

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Don’t forget about our third installment of the Kayyem Signature featuring the Muscle Up is THIS Thursday at 7pm! This is a FREE clinic for students of CrossFit Scottsdale! Come learn the foundations of one of CrossFit’s more complicated movements! See you there! Share the knowledge: Tweet
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SICest of the Southwest II

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SICest of the Southwest is coming October 19th. Last year was such a HUGE success and we know this year will be even bigger! We are looking for lots of participation this year, whether you want to compete, volunteer or judge, PLEASE log in to SICFIT.com and register. All students of CrossFit Scottsdale are encouraged [...]
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