Posts in: Uncategorized

FIT for the 5th Scores

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Alright FIT for the 5th competitors! All the make ups are done and the scores are in!! See below. Your score is the total number of reps (completed rounds plus extra reps). It was a blast so we are looking forward to the finals!! Be sure to put it in your calendar! For the next [...]
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Heart Pumping Yoga

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Do you think yoga is just stretching and sitting around singing songs?? Come try yoga at CrossFit Scottsdale and you will see that yoga is in fact a workout. It challenges your body in a very different way than CrossFit. It is an Ashtanga based vinyasa flow class that is specifically designed to build heat [...]
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St. Jude Give Thanks Walk

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Info about walk: On Saturday, November 23, 2013, St. Jude Children’s Research Hospital supporters in Phoenix and more than 75 communities nationwide will come together at the St. Jude Give thanks. Walk. to support kids battling cancer and other deadly diseases. With over 30 vendors to see, participants of all ages will have something to [...]
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FIT for the 5th Heats

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Here are the heats listed below! Challenge starts at 9am, so please arrive early to check in and start stretching. There will be NO class at 9am and 10am. Heat 1 Scale Morgan F LIFE Emily S LIFE Matt B LIFE Billy C FITNESS Sarah T FITNESS Najla K FITNESS Adam D FITNESS Sarkis A [...]
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Don’t miss this Thursday morning’s workshop with Kevin Kula “The Flexibility Coach

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Do you struggle getting your arms overhead and into the front-rack position?  Are your hips chronically tight before AND after your workouts?  If so, this workshop will show you the 8 key stretches that will have the biggest impact on your squat, press, and recovery.  80% of the results from stretching are in these 8 [...]
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Show Up, Don’t Quit

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Colorful words, let’s just say he used a lot of colorful words. One thing I learned is that in the military “sir” is short for officer. Therefore addressing a sergeant or kernel or anything other than an officer as “sir” can be taken as insult. His name was Jason. If you called him sir he [...]
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FIT for the 5th FITness Challenge is this weekend!

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This weekend is the FIT for the 5th FITness Challenge at CrossFit Scottsdale!! If you have been on the fence about signing up, now is the time to make your decision to challenge yourself on a new level in your FITness journey! Can’t make it to the prelims or the finals? Not to worry! Email [...]
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Learn to Cook Like a Kayyem!

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Don’t forget to come to our Cooking Seminar on August 2nd at 6:30pm where you can learn to cook like a Kayyem! This seminar is open to ANYONE who wants to sharpen their paleo skills and learn some new quick, easy and on the go meals. Cost is $20 (food will be provided). Sign up [...]
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