Posts in: Uncategorized

Monday 11/3

Posted by: Luke

1000 meter row 100 wall balls for time 1000 meter row 14# woman 20# men scale down as needed Share the knowledge: Tweet
Share the knowledge:

Monday 11/9

Posted by: Luke

800 meter run 1 min break 400 meter run 1 min break 200 meter run 1 min break 5X100 meter sprints 5X40 meter sprints Share the knowledge: Tweet
Share the knowledge:

Friday 10/31

Posted by: Luke

3X 25 squats 25 dead lifts 25 glut/ham back extension *25 bench press *Go as heavy as you can. Try to use spotter/trainer if possible Share the knowledge: Tweet
Share the knowledge:

Posted by: Luke

“INTENSITY EQUALS RESULTS” Share the knowledge: Tweet
Share the knowledge:

Posted by: Luke

“INTENSITY EQUALS RESULTS” Share the knowledge: Tweet
Share the knowledge:

Friday 10/3

Posted by: Luke

“Michael” 3 rounds for time 800 meter run (1/2 mile) 50 sit ups 50 back extensions Share the knowledge: Tweet
Share the knowledge:

Sep, 30th

Posted by: Luke

500 meter row. 50 squats. 50 superman 3X 400 meter run. 50 push ups. 50 dips 3X Scale to your level Share the knowledge: Tweet
Share the knowledge: