Posts in: Uncategorized

Posted by: Luke

“Don’t Give Up. . .Don’t Ever Give Up!  Jim Valvano 1946-1993 Share the knowledge: Tweet
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Monday 11/10

Posted by: Luke

800 meter run 1 min break 400 meter run 1 min break 5 100 meter runs 5 50 yard sprints 800 meter run Share the knowledge: Tweet
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Monday 11/10

Posted by: Luke

800 meter run 1 min break 400 meter run 1 min break 5 100 meter runs 5 50 yard sprints 800 meter run Share the knowledge: Tweet
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Monday 11/3

Posted by: Luke

1000 meter row 100 wall balls for time 1000 meter row 14# woman 20# men scale down as needed Share the knowledge: Tweet
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Monday 11/3

Posted by: Luke

1000 meter row 100 wall balls for time 1000 meter row 14# woman 20# men scale down as needed Share the knowledge: Tweet
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Monday 11/9

Posted by: Luke

800 meter run 1 min break 400 meter run 1 min break 200 meter run 1 min break 5X100 meter sprints 5X40 meter sprints Share the knowledge: Tweet
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Friday 10/31

Posted by: Luke

3X 25 squats 25 dead lifts 25 glut/ham back extension *25 bench press *Go as heavy as you can. Try to use spotter/trainer if possible Share the knowledge: Tweet
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