Posts in: Uncategorized

Posted by: Luke

The Scottsdale Alliance Networking Group is a business and professional networking organization that offers members the opportunity to share ideas, contacts and most importantly, referrals. We meet @ 7:30am every Thursday @ Paradise bakery off of Raintree and the 101.  http://www.sangaz.com/ Share the knowledge: Tweet
Share the knowledge:

Posted by: Luke

Breakfast is king of meals. Quality breakfasts help you lose fat by making you less hungry the rest of the day. Quality breakfasts also provide your body with the nutrition & calories it needs to build muscle. Here are 7 tasty & easy breakfast recipes that build muscle. 1. Oats & Bananas. Put rolled oats, [...]
Share the knowledge:

Posted by: Luke

“Don’t Give Up. . .Don’t Ever Give Up!  Jim Valvano 1946-1993 Share the knowledge: Tweet
Share the knowledge:

Monday 11/10

Posted by: Luke

800 meter run 1 min break 400 meter run 1 min break 5 100 meter runs 5 50 yard sprints 800 meter run Share the knowledge: Tweet
Share the knowledge:

Monday 11/10

Posted by: Luke

800 meter run 1 min break 400 meter run 1 min break 5 100 meter runs 5 50 yard sprints 800 meter run Share the knowledge: Tweet
Share the knowledge:

Monday 11/3

Posted by: Luke

1000 meter row 100 wall balls for time 1000 meter row 14# woman 20# men scale down as needed Share the knowledge: Tweet
Share the knowledge:

Monday 11/3

Posted by: Luke

1000 meter row 100 wall balls for time 1000 meter row 14# woman 20# men scale down as needed Share the knowledge: Tweet
Share the knowledge: