Posts in: Uncategorized

CrossFit Scottsdale Lev I testing (white band)

Posted by: Luke

CrossFit Scottsdale Level I test: Saturday 8:30-10:30am   11 exercises. Choose any 10. Must pass with a 70% rate. Baseline time must be under 5:15 M. 6:30 W. Green band pull ups. 1.Push ups 40 M. 40 W (knees) consecutive 2.Sit ups #65 in 2 min 3.Squats #80 in 2 min 4.Burpees #10 in 1 [...]
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Mentally Challenging= Physically rewarding

Posted by: Luke

CrossFit makes you better at what you do! Period! Police officers, school teachers, grandmas and students. This program changes who you are through mentally challenging work. When you expect the unexpected you are ready for anything… That’s why today’s W.O.D has a unexpected element to it… “Do one thing a day that scares you” lulu [...]
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Mentally Challenging= Physically rewarding

Posted by: Luke

CrossFit makes you better at what you do! Period! Police officers, school teachers, grandmas and students. This program changes who you are through mentally challenging work. When you expect the unexpected you are ready for anything… That’s why today’s W.O.D has a unexpected element to it… “Do one thing a day that scares you” lulu [...]
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Franfntastic

Posted by: Luke

How are you feeling today? Franfntastic I told someone today. They had no idea what I was  talking about. You  do or you will  soon. 21,15,9 reps Thruster #95 #65 Pull ups For time: Share the knowledge: Tweet
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Noassatall

Posted by: Luke

This Saturday morning w.o.d will cure any hangover and most diseases including Noassatall pronounced NO-ASS-AT-ALL. I use to suffer from this illness in a few years ago until Ifound CrossFit. Do this and you will be free. 500 meter row 50 squats 5x Share the knowledge: Tweet
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The new box: 14885 N. 83rd Place, Scottsdale

Posted by: Najla

Team CFS: Thank you for all of your help with the move. Things are looking good for our first day of classes on Tuesday 7/7. Remember, no class on Monday while we put the finishing touches on the gym. For those of you who have been wanting to try our program, we are offering free [...]
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"Jade" III

Posted by: Luke

Thank you for keeping our country safe. We love and honor you. 1 mile run 25X bench press/#225 1 mile run 15 back squat/#275 1 mile run 5 dead lift/#315 1 mile run Share the knowledge: Tweet
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"El Guapo" 33

Posted by: Luke

Please join us in celebration of Coach Bryon Maxwells 33rd birthday. He can drink… but still cant ride the Matterhorn at Disneyland. Since Coach and I first met in December he has raised the bar on not only my training but the entire CrossFit Scottsdale Team. You are a great Coach and an even greater [...]
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