Posts in: Uncategorized

Vacation W.O.D #2

Posted by: Luke

Run… Swim… Run Run one length of the beach and back Swim one length Repeat… If you are poolside run for 10 minutes swim for 5 repeat… Share the knowledge: Tweet
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Vacation W.O.D #2

Posted by: Luke

Run… Swim… Run Run one length of the beach and back Swim one length Repeat… If you are poolside run for 10 minutes swim for 5 repeat… Share the knowledge: Tweet
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Vacation W.O.D #1

Posted by: Luke

10 overhead squats… lunge to 1st base 10 push ups… run to 2nd base 5 burpees… lunge to 3rd base 10 sit ups… run to home plate Split up in even teams and line up at home plate. Start at the same time and set the clock for 20 minutes. Winner can eat lunch 1st. Share the knowledge: [...]
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"Jump"

Posted by: Luke

Mentally challenging= Physically rewarding 100 sit ups 100 jump ropes 200 jump ropes 300 jump ropes 400 jump ropes 500 jump ropes 100 sit ups Each time you miss drop and do 5 push ups until you complete each # without a miss. Share the knowledge: Tweet
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The CrossFit Games '09

Posted by: Luke

The road to the CrossFit Games starts today for 2010. Below is a video of the affiliate cup competition by my great friend Chris of LaLanne fitness. Great job guys. CFS will be representing next year! Share the knowledge: Tweet
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"Elite Fitness is our Goal"

Posted by: Luke

Congratulations to everyone who competed in our very 1st C.F.S Level I test. 15 students began the morning knowing they needed  a 70% pass rate or 7 out of 10 exercises completed– 12 passed. The 3 that did not know exactly what they need to work on and will be meeting with their coaches this [...]
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"Elite Fitness is our Goal"

Posted by: Luke

Congratulations to everyone who competed in our very 1st C.F.S Level I test. 15 students began the morning knowing they needed  a 70% pass rate or 7 out of 10 exercises completed– 12 passed. The 3 that did not know exactly what they need to work on and will be meeting with their coaches this [...]
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