Posts in: Uncategorized

Dr. Barry Sears-Activate your health!

Posted by: Luke

It was a privelidge and an honor to meet Dr. Barry Sears this weekend in Irvine, CA.  He spoke to approximately 400 fellow crossfitters about the Zone Diet in terms of fighting silent inflammation and creating optimum performance.  Here are some highlights from this amazing seminar. The underlying cause of virtually every chronic disease as well [...]
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Vacations over!

Posted by: Luke

200 push ups for time: 100 air squats Inch worm 2x 30 sec locked out pull up hold 3x 300 jumping jacks Single arm K.B overhead lunge Right/Left arm Share the knowledge: Tweet
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"Megan"

Posted by: Luke

I would like to wish one of the hardest working student’s we have had at CrossFit Scottsdale Megan C the best of luck as she goes back to school in Colorado. Today was her last day at CFS and we wish her continued success in all that she does. Megan has become an inspiration to [...]
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