Posts in: Uncategorized

Recipe: Chicken Roll Ups

Posted by: Luke

Here’s a fun way to jazz up your chicken and for those who are avoiding grains, its a great substitute for breaded chicken. Ingredients: 1 chicken breast (ounces accoding to needed protein blocks) 1 tbsp avocado 1 tbsp salsa 1/4 cup ground almonds 1/3 tsp olive oil Directions: Heat oven to 350 degress Pound out the [...]
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Team CrossFit Scottsdale Lev I

Posted by: Luke

Congratulations to all 22 students who passed last nights Level I test. This was another amazing turnout at CFS and I could not have been more proud of my students. There were tons of P.Rs and 9 *Leader Board records posted. We will be testing every 90 days, so if you missed it plan on [...]
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Dr. Barry Sears-Activate your health!

Posted by: Luke

It was a privelidge and an honor to meet Dr. Barry Sears this weekend in Irvine, CA.  He spoke to approximately 400 fellow crossfitters about the Zone Diet in terms of fighting silent inflammation and creating optimum performance.  Here are some highlights from this amazing seminar. The underlying cause of virtually every chronic disease as well [...]
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Vacations over!

Posted by: Luke

200 push ups for time: 100 air squats Inch worm 2x 30 sec locked out pull up hold 3x 300 jumping jacks Single arm K.B overhead lunge Right/Left arm Share the knowledge: Tweet
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