Posts in: Uncategorized

No Class this Saturday

Posted by: Luke

No class this Saturday only. We will be in Flagstaff at CrossFit 101 with the founder of this sport we call CrossFit. If you would like to get a workout in, Evan will be meeting in front of CFS at 8am sharp to lead a group run outside. 5K for time or 1 mile run [...]
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Frans cousin… Fergie

Posted by: Luke

Warm-up Lunge 50 steps/max rep push ups 5 rounds Skill Thruster Depth, power, transfer Work 21,15,9 Thruster#95, #65/sit up Share the knowledge: Tweet
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Posted by: Luke

“This Saturday come celebrate our Grand Opening Party from 6-10pm at CFS everyone is welcome” Share the knowledge: Tweet
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Sian

Posted by: Luke

1 mile run 250 double unders = 750 singles 1 mile run 250 double unders = 750 singles 1 mile run Share the knowledge: Tweet
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Coach Greg Glassman Founder of CrossFit

Posted by: Luke

Here’s some insight from Coach on the intent of CrossFit: “CrossFit is in large part derived from several simple observations garnered through hanging out with athletes for thirty years and willingness, if not eagerness, to experiment coupled with a total disregard for conventional wisdom. Let me share some of the more formative of these observations: [...]
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Labor day… Take a day on

Posted by: Luke

You can live your life in two ways:  Comparative or Contributory.  As a comparative person you will seek out material objects that make other people happy and quench our perverted need to be materially better than our neighbor. As a contributory person you will seek to achieve the things that are important to yourself and [...]
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"Fight Gone Really Bad"

Posted by: Luke

Warm up Burpee/Air squat 1,2,3,4,5,6,7,8,9,,10 Rules 5 stations 1 minute of work at each station 10 seconds in between each station, 1 minute in between rounds. 5x rounds total Work Sumo Dead Lift High (Kettle Bell) Knees to elbows Push press Lunge (Pvc overhead) Row Share the knowledge: Tweet
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Labor day lululemon

Posted by: Luke

Get your Free fix of CrossFit Scottsdale and lululemon, this weekend. Saturday at the Borgata @ 10am 6166 N. Scottsdale Rd. Suite 408. Scottsdale, AZ Sunday at the new location at the Biltmore @ 10:30am 2502 Camelback Road, Ste. 133. Phoenix AZ Share the knowledge: Tweet
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Angie gotta run

Posted by: Luke

Warm up Turkish get up 15X each side Work 400 meter run 25 pull ups 25 push ups 25 sit ups 25 squats 4x rounds For Time: Share the knowledge: Tweet
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1025 #s

Posted by: Luke

One thousand twenty five pounds, 1025 pounds, 1025 #s. No matter how you look at it, it’s a lot of weight. That astonishing CrossFit Scottsdale record belongs to Dave McDonald a 23 year old Newbee from Pittsburgh. This is the first time we have done the total as a team here at CFS and Dave [...]
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