Posts in: Uncategorized

Angie gotta run

Posted by: Luke

Warm up Turkish get up 15X each side Work 400 meter run 25 pull ups 25 push ups 25 sit ups 25 squats 4x rounds For Time: Share the knowledge: Tweet
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1025 #s

Posted by: Luke

One thousand twenty five pounds, 1025 pounds, 1025 #s. No matter how you look at it, it’s a lot of weight. That astonishing CrossFit Scottsdale record belongs to Dave McDonald a 23 year old Newbee from Pittsburgh. This is the first time we have done the total as a team here at CFS and Dave [...]
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1025 #s

Posted by: Luke

One thousand twenty five pounds, 1025 pounds, 1025 #s. No matter how you look at it, it’s a lot of weight. That astonishing CrossFit Scottsdale record belongs to Dave McDonald a 23 year old Newbee from Pittsburgh. This is the first time we have done the total as a team here at CFS and Dave [...]
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Hurt Vs Injured

Posted by: Luke

If you can still play your not injured your hurt, my freshman Football Coach,Coach Skinner use to tell us. My son in the photo below is hurt not injured. If your muscles are soar and your gluteus maximus feels like its beenthrough a meat grinder your neither, your soar. Know the difference. It will keep you [...]
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The CrossFit Total

Posted by: Luke

3 attempts @ MAX # Back Squat Dead Lift Shoulder Press There is room on this planet for another approach to testing absolute strength. And it apparently falls on my broad, hairy shoulders to announce the development of a different way to do it. Coach Glassman discussed this with me recently, in a conversation about [...]
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"Annie are you okay?"

Posted by: Luke

Warm Up 500 meter row PR Stretch/Leg Drills “Annie” 50 Double Unders/ 50 Sit Ups 40 Double Unders/ 40 Sit Ups 30 Double Unders/ 30 Sit Ups 20 Double Unders/ 20 Sit Ups 10 Double Unders/ 10 Sit Ups For Time …Then back up again NOT for time Share the knowledge: Tweet
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Recipe: Chicken Roll Ups

Posted by: Luke

Here’s a fun way to jazz up your chicken and for those who are avoiding grains, its a great substitute for breaded chicken. Ingredients: 1 chicken breast (ounces accoding to needed protein blocks) 1 tbsp avocado 1 tbsp salsa 1/4 cup ground almonds 1/3 tsp olive oil Directions: Heat oven to 350 degress Pound out the [...]
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