Posts in: Uncategorized

Unlimited Week Next Week!

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GET PUMPED! SICest of the Southwest II is just around the corner! While we gear up, we are offering Unlimited Week to all SICFIT Scottsdale students! And of course, when you are done with the week, you can head over to the Phoenix Convention Center on the 19th to watch big name athletes compete for [...]
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Barbells for Boobs at East Valley CrossFit

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It’s time time to save the Ta-Ta’s at the 2013 Barbells for Boobs. If you are interested in competing and raising money for this amazing cause, please sign up here. The workout is ” Grace”: 30 Clean and Jerks for time. 2011 Hallie Flood – 3rd 2012 Klubo Flingai – 2nd Danny Nichols – 1st [...]
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SIC Article in Arizona Foothills Magazine

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Are You Getting Enough Post-Workout Protein? Allison September 24, 2013   Are you getting enough post-workout protein? One of my biggest food faults is not getting enough protein post-workout… like after the “sic” workout I got at SICFIT Scottsdale, a cross-fit style gym that crams in some serious muscle-burn in a short time. Maybe if [...]
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Rowing Clinic

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The rower. Loved by few, loathed by many. But why? Is it simply because your lungs scream at the end of a fast 1K, or maybe it’s more because you haven’t nailed down that technique. It’s safe to say that it’s probably more the latter. If you are looking to have a more efficient row [...]
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New Yoga Time at SICFIT Scottsdale

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Attention SICFIT Scottsdale! Starting October 1st Wednesday yoga class will be changed to Thursday at 9:00AM. Tuesday night class will stay the same time at 7:00PM. If you are feeling stressed, tight, sore or just need a change in routine come join us for yoga! Yoga compliments the movements in SICFIT classes and can help [...]
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September Class Additions

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and now you have more to check in, because…. New Classes at SICFIT Scottsdale Olympic Lifting Level 1 – Monday 5:30pmLearn basic barbell techniques while gaining strength and comfort under the barbell. Olympic Lifting Level 2 – Wednesday 7pm Learn advanced Olympic lifting techniques and PR your lifts. SPORT at 7pm on Wednesday   Share [...]
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Wanted: OPTathalon Volunteers

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SICFIT Scottsdale is still looking for volunteers for this event! Please sign up at the gym or email info@sicfitscottsdale.com to volunteer! Share the knowledge: Tweet
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The Whole Life Challenge starts THIS Saturday!

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WHOLE LIFE CHALLENGE starts SATURDAY (7TH) 9am BE at SICFIT Scottsdale!!! Agenda: 1. Spend a bit reviewing the rules and some tips and tricks 2. Take some measurements 3. Get our kickoff workout on (see below) 4. Coach Najla – field trip to the grocery store  Kickoff Workout (for time): 400m run  21, 15, 9 A1. [...]
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FIT for the 5th Heats

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Alright competitors! Here are the heats for FIT for the 5th! If you did not compete in the prelims but would still like to come out for the finals, you can! You will be put into a heat before the finals start and will be in the running for best score, so get there early [...]
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FIT for the 5th FINALS!

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Now that you got your sexy on at the Anniversary party last night, it’s times to refocus and get ready for the FIT for the 5th finals!! You came to the prelims, you worked out in class, so don’t miss the chance to see how much you have improved in 30 days! This is the [...]
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