Posts in: Uncategorized

Halloween Paleo Style!

Posted by: administrator

Okay so we are almost 2 weeks in and 2 weeks to go and yes Halloween is right in the middle. So for those of you who are not wanting to contribute to the Accountability Jar over the weekend but still want to have some treats here are some ideas: Frozen bananas (or other fruit) [...]
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TEAM WOD

Posted by: Luke

What a beautiful Saturday.  What better way to compliment a beautiful Saturday than with a ass-kicker of a workout. Teams of 2 400 m run 5 Hand Stand Push-ups 10 Box Jumps 20″/12″ 15 KB Swings 55#/35# 20 Double Unders 25 Push-ups 4 Rounds For Time 20 peeps decided to get out of bed, throw [...]
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C.F.H.Q

Posted by: administrator

Warm up 400 meter run 15 seconds high knees/coaches pick the reps(do any # between 4-10) of push ups 15 seconds high knees/coaches pick the reps(do any # between 4-10) of push ups 2 Rounds (2nd round do squats instead of push ups) Work: 25 Walking Lunges (each leg) 20 Strict Pull Ups 20 Double [...]
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Legs Gone Bad…

Posted by: Luke

Warm up Hollow out Plyos over paraletts WOD 5x stations 1 minute at each station 3x rounds total Count your total reps for all 15x minutes Overhead squat #45/#35 Leg raises Jumping Squat V- ups Double unders Cool Medicine ball mile Share the knowledge: Tweet
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Jack LaLanne Day

Posted by: Luke

In celebration of fitness legend Jack LaLanne’s 95th birthday, his grandnephew Chris LaLanne attempted a feat performed by his uncle more than 50 years ago. Chris, 34 challenged Jack’s world record of 1,000 push ups and 1,000 pull ups in one hour and 22 minutes – a feat performed last by Jack on his 45th birthday in [...]
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Jump Rope Results

Posted by: Luke

Thank you to all of the sponsors, and participants in our first Jump Rope-a-thon at CrossFit Scottsdale to help raise money for The Cystic Fibrosis foundation. 100% of the proceeds will be donated on behalf of CrossFit Scottsdale. If you think this was easy, boring or even lame, then you didn’t do it! 45 min [...]
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Jump Rope Results

Posted by: Luke

Thank you to all of the sponsors, and participants in our first Jump Rope-a-thon at CrossFit Scottsdale to help raise money for The Cystic Fibrosis foundation. 100% of the proceeds will be donated on behalf of CrossFit Scottsdale. If you think this was easy, boring or even lame, then you didn’t do it! 45 min [...]
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Jump rope-a-thon

Posted by: Luke

Join our team today September 28th and 29th for the inaugural CrossFit Scottsdale Jump-Rope-a-Thon. 100% of the proceeds go to benefit the Cystic Fibrosis Foundation. Get Fit, have fun and raise money to fund lifesaving research and care centers for Cystic Fibrosis. So…how many single jumps can you do in 45 minutes? Jump until you’re [...]
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Anti Gym

Posted by: Luke

Warm up  Tire flips, tire jump, 200 meter sprint 5x Lunge 400 meters Work 6 clean and jerks 4 sumo dead lift high pulls 2 push ups As Many Rounds as Possible in … 20 minutes Share the knowledge: Tweet
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