Posts in: Uncategorized

C.F.H.Q

Posted by: administrator

Warm up 400 meter run 15 seconds high knees/coaches pick the reps(do any # between 4-10) of push ups 15 seconds high knees/coaches pick the reps(do any # between 4-10) of push ups 2 Rounds (2nd round do squats instead of push ups) Work: 25 Walking Lunges (each leg) 20 Strict Pull Ups 20 Double [...]
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Legs Gone Bad…

Posted by: Luke

Warm up Hollow out Plyos over paraletts WOD 5x stations 1 minute at each station 3x rounds total Count your total reps for all 15x minutes Overhead squat #45/#35 Leg raises Jumping Squat V- ups Double unders Cool Medicine ball mile Share the knowledge: Tweet
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Jack LaLanne Day

Posted by: Luke

In celebration of fitness legend Jack LaLanne’s 95th birthday, his grandnephew Chris LaLanne attempted a feat performed by his uncle more than 50 years ago. Chris, 34 challenged Jack’s world record of 1,000 push ups and 1,000 pull ups in one hour and 22 minutes – a feat performed last by Jack on his 45th birthday in [...]
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Jump Rope Results

Posted by: Luke

Thank you to all of the sponsors, and participants in our first Jump Rope-a-thon at CrossFit Scottsdale to help raise money for The Cystic Fibrosis foundation. 100% of the proceeds will be donated on behalf of CrossFit Scottsdale. If you think this was easy, boring or even lame, then you didn’t do it! 45 min [...]
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Jump Rope Results

Posted by: Luke

Thank you to all of the sponsors, and participants in our first Jump Rope-a-thon at CrossFit Scottsdale to help raise money for The Cystic Fibrosis foundation. 100% of the proceeds will be donated on behalf of CrossFit Scottsdale. If you think this was easy, boring or even lame, then you didn’t do it! 45 min [...]
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Jump rope-a-thon

Posted by: Luke

Join our team today September 28th and 29th for the inaugural CrossFit Scottsdale Jump-Rope-a-Thon. 100% of the proceeds go to benefit the Cystic Fibrosis Foundation. Get Fit, have fun and raise money to fund lifesaving research and care centers for Cystic Fibrosis. So…how many single jumps can you do in 45 minutes? Jump until you’re [...]
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Anti Gym

Posted by: Luke

Warm up  Tire flips, tire jump, 200 meter sprint 5x Lunge 400 meters Work 6 clean and jerks 4 sumo dead lift high pulls 2 push ups As Many Rounds as Possible in … 20 minutes Share the knowledge: Tweet
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Thrusters…

Posted by: Luke

Warm up 500 meter row/21 burpees Work 50x thrusters @ “Jackie” weight 25,20,15,10,5,3,3,1,1 Game 25 baseball bat beatings on a perfectly good tire 400 meter run Share the knowledge: Tweet
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