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 ”If you are going to doubt something, doubt your limits.” ~Don Ward. Share the knowledge: Tweet
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 ”The harder you work the harder it is to surrender.” ~Vince Lombardi. Share the knowledge: Tweet
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Listen to Yoda!

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“Do or do not. There is no try.” ~Yoda Probably one of my favorite quotes and very appropriate for this point in the Paleo Challenge.  We are over the half way point and if you’ve been “trying” to do paleo up to this point you probably aren’t where you want to be.  Its time to [...]
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Paleo Protein

Posted by: Luke

So you did it. You took the plunge and went head first into the paleo challenge. Awesome. Perfect. Fantastic. Now what? We at CFS want you to achieve your paleo goals and we want to do everything we can to support you. So when you spoke, we listened: “I want to look like superman, but [...]
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“It’s easy to be brave from a safe distance.” ~Aesop Share the knowledge: Tweet
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“Dreams are not made to put us to sleep, but to awaken us.” Share the knowledge: Tweet
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“We are not put on earth to prove ourselves, but to improve ourselves.” Share the knowledge: Tweet
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“Our greatest glory is not in never failing, but in rising up every time we fail.” ~ Ralph Waldo Emerson Share the knowledge: Tweet
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"The Unknown"

Posted by: Luke

“If your workout doesn’t scare you, it’s not hard enough” “If it scares you into staying home, your not hard enough” Coach Share the knowledge: Tweet
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