Posts in: Uncategorized

Pick a Girl and Do Her as Fast as You Can (Part I)

Posted by: Luke

The long awaited new CFS shirts are finally here and to celebrate we will be picking some of our favorite girl WODs and doing them as fast as we can. Five girls in one week, are you man/woman enough? Warm-up: 5 minutes of jump rope Skill: Deadlift WOD I: 5×5 Heavy Deadlift Girl WOD: Annie 50, 40,30, [...]
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Saturday 5/15 WOD's at Northsight Park

Posted by: Najla

We are hosting a Level 1 CrossFit Certification this weekend at the gym therefore the gym will be closed on Saturday. Saturday’s WODs will be held at Northsight Park at 9am (CrossFit Class) and 10am (CrossFit Yoga class). All ages and fitness levels are welcome, so bring your friends and family. 8400 East Thunderbird Road in Scottsdale (about a [...]
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“Don’t wish it were easier, wish you were better.”  ~Jim Rohn Share the knowledge: Tweet
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“Courage is about doing what you’re afraid to do. There can be no courage unless you’re scared.”  ~Eddie Rickenbacker Share the knowledge: Tweet
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 ”If you are going to doubt something, doubt your limits.” ~Don Ward. Share the knowledge: Tweet
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 ”The harder you work the harder it is to surrender.” ~Vince Lombardi. Share the knowledge: Tweet
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