Posts in: Uncategorized

MidWestern Sectional WOD 1

Posted by: Luke

Warm-Up: Burgener Clean Warm-up WOD: “THE AIR FORCE WOD” For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell [...]
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WHIP IT

Posted by: Luke

Warm-up: 500m row Burgener Clean Warm-up (w/ med ball) Skill: Med Ball Clean WOD: 3 Rounds (21, 15, 9 rep count) Burpee 400m run 1 arm KB snatch* *Walk 15m with KB overhead before switching arms Share the knowledge: Tweet
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"UNBROKEN"

Posted by: Luke

Warm-up: Burgener Snatch Warm-up WOD: UNBROKEN * max effort on each exercise * 1. KB swing (55/35) 2. sit-ups 3. Pull-ups 4. Thrusters (95/65) 5. Handstand Hold 6. Double Unders 7. OH Squat (95/65) 8. Knees to Elbows 9. Hang Clean (135/95) 10. 2 min row for calories Share the knowledge: Tweet
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CONGRATULATIONS LEVEL II STUDENTS!

Posted by: Luke

CONGRATULATIONS Tiffany, Carolina, and Katie on passing the Level II test. It was a great night filled with ups and downs. More than anything it was a reminder of why CrossFit Scottsdale is so special. Thank you Jaz, Roger, Matt, and Hallie for judging and supporting the athletes taking the test. Paul and Ted, your [...]
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Pick a Girl and Do Her as Fast as You Can (Part I)

Posted by: Luke

The long awaited new CFS shirts are finally here and to celebrate we will be picking some of our favorite girl WODs and doing them as fast as we can. Five girls in one week, are you man/woman enough? Warm-up: 5 minutes of jump rope Skill: Deadlift WOD I: 5×5 Heavy Deadlift Girl WOD: Annie 50, 40,30, [...]
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Saturday 5/15 WOD's at Northsight Park

Posted by: Najla

We are hosting a Level 1 CrossFit Certification this weekend at the gym therefore the gym will be closed on Saturday. Saturday’s WODs will be held at Northsight Park at 9am (CrossFit Class) and 10am (CrossFit Yoga class). All ages and fitness levels are welcome, so bring your friends and family. 8400 East Thunderbird Road in Scottsdale (about a [...]
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