Posts in: Uncategorized

SIC Article in Arizona Foothills Magazine

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Are You Getting Enough Post-Workout Protein? Allison September 24, 2013   Are you getting enough post-workout protein? One of my biggest food faults is not getting enough protein post-workout… like after the “sic” workout I got at SICFIT Scottsdale, a cross-fit style gym that crams in some serious muscle-burn in a short time. Maybe if [...]
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Rowing Clinic

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The rower. Loved by few, loathed by many. But why? Is it simply because your lungs scream at the end of a fast 1K, or maybe it’s more because you haven’t nailed down that technique. It’s safe to say that it’s probably more the latter. If you are looking to have a more efficient row [...]
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New Yoga Time at SICFIT Scottsdale

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Attention SICFIT Scottsdale! Starting October 1st Wednesday yoga class will be changed to Thursday at 9:00AM. Tuesday night class will stay the same time at 7:00PM. If you are feeling stressed, tight, sore or just need a change in routine come join us for yoga! Yoga compliments the movements in SICFIT classes and can help [...]
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September Class Additions

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and now you have more to check in, because…. New Classes at SICFIT Scottsdale Olympic Lifting Level 1 – Monday 5:30pmLearn basic barbell techniques while gaining strength and comfort under the barbell. Olympic Lifting Level 2 – Wednesday 7pm Learn advanced Olympic lifting techniques and PR your lifts. SPORT at 7pm on Wednesday   Share [...]
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Wanted: OPTathalon Volunteers

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SICFIT Scottsdale is still looking for volunteers for this event! Please sign up at the gym or email info@sicfitscottsdale.com to volunteer! Share the knowledge: Tweet
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The Whole Life Challenge starts THIS Saturday!

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WHOLE LIFE CHALLENGE starts SATURDAY (7TH) 9am BE at SICFIT Scottsdale!!! Agenda: 1. Spend a bit reviewing the rules and some tips and tricks 2. Take some measurements 3. Get our kickoff workout on (see below) 4. Coach Najla – field trip to the grocery store  Kickoff Workout (for time): 400m run  21, 15, 9 A1. [...]
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FIT for the 5th Heats

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Alright competitors! Here are the heats for FIT for the 5th! If you did not compete in the prelims but would still like to come out for the finals, you can! You will be put into a heat before the finals start and will be in the running for best score, so get there early [...]
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Kayyem Signature Series Part 4: The Handstand Push Up

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It’s time to HSPU. Handstand Push Up that is. Even if you are still getting comfortable getting upside down against the wall, this is the clinic for you. Coach Luke Kayyem will walk you through the skill of the HSPU and remove any fears you may have about being upside down. If you have confidence [...]
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FIT for the 5th FINALS!

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Now that you got your sexy on at the Anniversary party last night, it’s times to refocus and get ready for the FIT for the 5th finals!! You came to the prelims, you worked out in class, so don’t miss the chance to see how much you have improved in 30 days! This is the [...]
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The Quest for the Orange Band!

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Next Wednesday  is the Level 2 Test at 7pm! If you are ready to push yourself to a new level, then come on out! Whether you are testing or not, be at the gym to cheer each other on! This is a test of skill, strength and mental toughness. Share the knowledge: Tweet
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