Posts in: Uncategorized

Who said candy was a bad thing?

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At SICFIT Scottsdale we don’t think so…that is if you bring it into the gym to exchange it for money!! That’s right gouhls and goblins, for every pound of candy your bring into SICFIT Scottsdale we will give you $1! Your dentist will thank you, your FITness will thank you, and guess what…the Troops will [...]
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Whole Life Challenge Finals are around the corner

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Hey Team, We are on week seven of the Whole Life Challenge and everyone is kicking butt. Who has created a habit that has stuck with them so far? (This is where you send me a response. I really do want to hear about your lifestyle design changes)   THE FINAL workout and Celebration starts at 8am [...]
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SICest of the Southwest II was a SICcess!!

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In case you missed SICest of the Southwest this past Saturday, you can view all the footage by visiting SICFIT.com, but in the meantime, check out the SICFIT Scottsdale Team working hard! Congrats to everyone who competed past weekend and we look forward to seeing you next year. Share the knowledge: Tweet
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SICFIT’s SICest of the Southwest II Competition Showcases 540 Athletes

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SICFIT’s SICest of the Southwest II Competition Showcases 540 Athletes, 10/19 October 14 6:22 2013 Email Link Global fitness brand SICFIT (http://www.SICFIT.com) is hosting the SICest of the Southwest II Fitness Competition at the Phoenix Convention Center October 19. The daylong event will showcase 540 athletes vying for $15,000 in prize money (provided by NutriForce Sports) during the [...]
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Unlimited Week Next Week!

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GET PUMPED! SICest of the Southwest II is just around the corner! While we gear up, we are offering Unlimited Week to all SICFIT Scottsdale students! And of course, when you are done with the week, you can head over to the Phoenix Convention Center on the 19th to watch big name athletes compete for [...]
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Barbells for Boobs at East Valley CrossFit

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It’s time time to save the Ta-Ta’s at the 2013 Barbells for Boobs. If you are interested in competing and raising money for this amazing cause, please sign up here. The workout is ” Grace”: 30 Clean and Jerks for time. 2011 Hallie Flood – 3rd 2012 Klubo Flingai – 2nd Danny Nichols – 1st [...]
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SIC Article in Arizona Foothills Magazine

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Are You Getting Enough Post-Workout Protein? Allison September 24, 2013   Are you getting enough post-workout protein? One of my biggest food faults is not getting enough protein post-workout… like after the “sic” workout I got at SICFIT Scottsdale, a cross-fit style gym that crams in some serious muscle-burn in a short time. Maybe if [...]
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Rowing Clinic

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The rower. Loved by few, loathed by many. But why? Is it simply because your lungs scream at the end of a fast 1K, or maybe it’s more because you haven’t nailed down that technique. It’s safe to say that it’s probably more the latter. If you are looking to have a more efficient row [...]
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New Yoga Time at SICFIT Scottsdale

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Attention SICFIT Scottsdale! Starting October 1st Wednesday yoga class will be changed to Thursday at 9:00AM. Tuesday night class will stay the same time at 7:00PM. If you are feeling stressed, tight, sore or just need a change in routine come join us for yoga! Yoga compliments the movements in SICFIT classes and can help [...]
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