Posts in: Uncategorized

The RX Challenge is back…

Posted by: Najla

Attention Gamers, Firebreathers, Competitors and all other Rx students! Starting November 4th, the best of CrossFit Scottsdale will come together to battle it out for the title of CrossFit Scottsdale’s Fittest. The RX Challenge is back. Who is the top athlete at CrossFit Scottsdale? Can you handle 2 WODs in 1 hour? How hard will [...]
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"NOLAN"

Posted by: administrator

  “Nolan” 200M sprint 10 pull-ups, 20 push ups, 30, sit ups 400m sprint 10 pull-ups, 20 push ups, 30, sit ups 800m run 10 pull-ups, 20 push ups, 30, sit ups 1 mile run 10 pull-ups, 20 push ups, 30, sit ups 800m run 10 pull-ups, 20 push ups, 30, sit ups 400m sprint [...]
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"ANIMAL"

Posted by: administrator

Warm Up: Superman/Knees to Bows Strong Plan > 5 min “Animal” 150x Kettle Bell Swings For time: Gamers #75/55 RX #55/35 Intermediate #45/25 Beginner #25/15 (100 Burpee Penalty for Dumping Kettlebell) Share the knowledge: Tweet
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Monday Funday

Posted by: administrator

Warm Up:       400 M Run 50x Push Ups 50x Squats 50x Flutter Kicks  WOD:             5 Rounds For Time                         21x Thrusters (#95/#65)                         21x Pull Ups                         400 M Run                                     40 Minute Cutoff Share the knowledge: Tweet
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"Jack"

Posted by: Luke

“Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, #55/35 10 Box jumps, 24 inch box Coach Luke Kayyem 11+ 8 PP, Mikko Salo 18 rounds + 10 PP, Kristan Clever 15 rounds (85lb, 1 pood, 24″) Army Staff Sgt. Jack M. Martin III, [...]
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CrossFit Scottsdale Connections- October Meeting

Posted by: Ashley

Lets Network! I am sure most of you have had the opportunity to see the new board in the back of the box, so now you are wondering what it is all about? Wouldn’t you like your company and business to be featured on there to help grow your business?? Come join us for this [...]
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October

Posted by: Luke

October, my favorite month of the year. My sons birthday, my birthday, HALLOWEEN, kicking off  the holiday season and of course sub 100 degree temperatures. It’s also the time to get your kitchen in check. The average weight gain of Americans between October 1st and December 31st is 7 lbs. So how do you fight this [...]
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Posted by: administrator

New Class Added by Popular Demand! 7am Mondays – Starting October 4th Share the knowledge: Tweet
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