Posts in: Uncategorized

Concrete & Steel 0500

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Griff?! 800 M Run 10 KB Cleans 400 M Farmers Walk Backwards 10 KB Cleans 800 M Run 10 KB Cleans 400 M Farmers Walk Backwards 10 KB Cleans Share the knowledge: Tweet
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No Guts…No Glory

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Warm Up: 10 Min – 2 Min at each Station Pull Ups Squats Push Ups Sit Ups Parallette Pass Throughs Strength: Overhead Squats WOD: 10-9-8-7-6-5-4-3-2-1 Sumo Dead Lift High Pull (#95/#65) 1-2-3-4-5-6-7-8-9-10 Burpee Share the knowledge: Tweet
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CrossFit Scottsdale Connections-December Meeting

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Come network with your fellow CrossFitters and learn more about this month’s sponsor, Zack Barna owner/founder of Guidelight Marketing.    At GuideLight Marketing, they believe in the power of promotional products. They prove our value in every single client interaction by providing innovative promotional marketing solutions along with outstanding service. They embrace the idea that [...]
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Sick of Eggs for Breakfast?

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Try this  Paleo Oatmeal Recipe from Mark’s Daily Apple reader Doug Descant’s ingenious recipe for No-atmeal. Ingredients: 1 small handful of walnuts 1 small handful of pecans 2 tablespoons ground flax seed 1/2 – 1 teaspoon ground cinnamon 1 pinch of ground nutmeg 1 pinch ground ginger 1 tablespoon almond butter 1 banana, mashed 3 [...]
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Ladies Yoga Pants Are In!

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CrossFit Scottsdale ladies Yoga pants are now in! These long pants are soft, comfortable, and they look great with the CrossFit Scottsdale logo! They are designed with StretchFlex technology to provide comfort and freedom of movement. Not only will they keep you warm, but also cool and comfortable during your workout with built-in dry wicking [...]
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Holiday Class Schedule

Posted by: Luke

Wednesday 24th, 5-6-7-8-12 Thursday 25th, Closed Friday 26th,  Closed Saturday 27th, 9-10 (11 CrossFit Kids) Monday 29th, Regular schedule Have a wonderful weekend and spend “Quality” time with the ones you love. We will be posting no equipment necessary workouts all weekend so that you can do them with your family wherever you are. Share the knowledge: [...]
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Mad Mud Run

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ARE YOU READY TO GET DIRTY?!?! CrossFit Scottsdale members will be participating in the Mad Mud Run on Saturday, November 20th at 9 AM. You may participate as an individual or as a team. To get all of the details please go to www.madmudrun.com. To register online go to: http://www.active.com/running/scottsdale-az/mad-mud-run-phoenix-2010 You must register online by [...]
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RX Challenge Part 2/3 "Play to Win"

Posted by: Najla

Does your workout make you nervous?….it should. If it doesn’t, it’s not hard enough. Week 2 of the RX Challenge in the books. If you think you want to compete and do it at a high level you need this kind of competitive training. A few WOD’s a week won’t work. The team of competitors [...]
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Veteran's Day

Posted by: Luke

As a thank you to all of our military all over the world, past, present and future. All CFS students and all armed forces, police and firefighters can come and train with Team CrossFit Scottsdale for FREE on Friday. “GOD BLESS AMERICA” Share the knowledge: Tweet
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