Posts in: Uncategorized

RX Challenge Part 2/3 "Play to Win"

Posted by: Najla

Does your workout make you nervous?….it should. If it doesn’t, it’s not hard enough. Week 2 of the RX Challenge in the books. If you think you want to compete and do it at a high level you need this kind of competitive training. A few WOD’s a week won’t work. The team of competitors [...]
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Veteran's Day

Posted by: Luke

As a thank you to all of our military all over the world, past, present and future. All CFS students and all armed forces, police and firefighters can come and train with Team CrossFit Scottsdale for FREE on Friday. “GOD BLESS AMERICA” Share the knowledge: Tweet
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Range of Motion before Strength-CrossFit Scottsdale Kids

Posted by: administrator

Range of motion gives us power, flexibility, and balance. Critical elements before strength is introduced with weight.  For CrossFit Scottsdale Kids repetition and perfect practice are the keys to gaining confidence in the range of motion. Today’s CrossFit Scottsdale Kids WOD: Warm Up:  Holds and Jumps Squat Hold/ Jumping Squats Plank Hold/ Jumping push ups [...]
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Practice like you play

Posted by: Luke

“Heavy @$$ Grace” 30x Clean & Jerks #185/115 + 1x min max effort burpees + As many unbroken pull ups as possible + 500x row for time The last 3x exercises were kept a secret until the athlete completed the C & J to replicate a CrossFit competition. Share the knowledge: Tweet
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Chariots of Fire Results

Posted by: administrator

Here are the final results from this weekend’s Chariots of Fire 5K: Name             Prelim        Final        Difference                   Alison N.       25:38          25:25       -:13 Frank M.        N/A            34:17 Abby M.         N/A           30:27 Stephanie B.   34:30         32:03        -2:27 Lindsay B.      51:58         48:42        -3:16 Erin W.           58:25         50:46        -7:39 Stu S.              61:18         56:39        -4:39 Amanda G.     49:05         42:18        -6:47 [...]
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Stronger than before…

Posted by: Luke

Warm Invinsible Fran 21,15,9 Air squat/Push up “Games” Strong Front squat 5,5,5,5,5 + after each set row 45x seconds for distance WOD 7x Handstand Push Ups 7x Ring Dips 7x rounds Share the knowledge: Tweet
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Men's Fight Shorts-Available Now!

Posted by: administrator

CrossFit Scottsdale now has Men’s fight shorts available. These half black half camouflage shorts are super high quality. The stretch waist and Velcro fly make them extremely comfortable. These shorts are available in sizes 28-38 and the embroidered logo is a great way to show off your CrossFit Scottsdale pride. These fight shorts won’t last [...]
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CrossFit Scottsdale Connections October Meeting TODAY!

Posted by: Ashley

If you are interested in attending today’s Connections meeting from Noon to 1:00pm please come and be our guest! The directions and details for the meeting are below and be sure to bring business cards to help promote your business. A HUGE thank you to Devra & Carol Tousley- The Tousley Team for Hosting this month’s meeting. [...]
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The RX Challenge is back…

Posted by: Najla

Attention Gamers, Firebreathers, Competitors and all other Rx students! Starting November 4th, the best of CrossFit Scottsdale will come together to battle it out for the title of CrossFit Scottsdale’s Fittest. The RX Challenge is back. Who is the top athlete at CrossFit Scottsdale? Can you handle 2 WODs in 1 hour? How hard will [...]
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"NOLAN"

Posted by: administrator

  “Nolan” 200M sprint 10 pull-ups, 20 push ups, 30, sit ups 400m sprint 10 pull-ups, 20 push ups, 30, sit ups 800m run 10 pull-ups, 20 push ups, 30, sit ups 1 mile run 10 pull-ups, 20 push ups, 30, sit ups 800m run 10 pull-ups, 20 push ups, 30, sit ups 400m sprint [...]
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