Posts in: Uncategorized

Filthy Fifty Challenge

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In March of 2006 a WOD was posted on the main site that was composed of 50 reps each of 10 different exercises. After reading the post WOD comments, the Filthy Fifty was born. Strength, speed, power, and coordination are just a few of the General Fitness Skills that are tested in this workout. On [...]
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Team Paleo Challenge – The Results are in!!

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Team Paleo Challenge Results Team Race Skip’s Angels – 47% Improvement Team Epic – 36% Improvement The Primitive Primals – 35% Improvement The Winners – 32% Improvement Individual Male Stu Seldon – 73% Improvement 11 ½ lbs 5 inches off waist Individual Female Hallie Flood – 67% Improvement 16.2 lbs 4 ½ inches off waist [...]
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Case of the Mundays

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Warm Up: Burgener Snatch Warm Up Strength: Snatch 7 Burpee Box Jumps 14 Toes To Bar 21 Double Unders 4 Rounds for time Share the knowledge: Tweet
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"3 Girls At The Same Time"

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21 Pull Ups 400 M Run 15 OH Squats 5 Pull Ups 10 Push Ups 15 Squats 15 Thrusters 15 Pull Ups 400 M run 15 OH Squats 5 Pull Ups 10 Push Ups 15 Squats 9 Thrusters 9 Pull Ups 400 M Run 15 OH Squats 5 Pull Ups 10 Push Ups 15 Squats [...]
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Concrete & Steel 0500

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Griff?! 800 M Run 10 KB Cleans 400 M Farmers Walk Backwards 10 KB Cleans 800 M Run 10 KB Cleans 400 M Farmers Walk Backwards 10 KB Cleans Share the knowledge: Tweet
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No Guts…No Glory

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Warm Up: 10 Min – 2 Min at each Station Pull Ups Squats Push Ups Sit Ups Parallette Pass Throughs Strength: Overhead Squats WOD: 10-9-8-7-6-5-4-3-2-1 Sumo Dead Lift High Pull (#95/#65) 1-2-3-4-5-6-7-8-9-10 Burpee Share the knowledge: Tweet
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CrossFit Scottsdale Connections-December Meeting

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Come network with your fellow CrossFitters and learn more about this month’s sponsor, Zack Barna owner/founder of Guidelight Marketing.    At GuideLight Marketing, they believe in the power of promotional products. They prove our value in every single client interaction by providing innovative promotional marketing solutions along with outstanding service. They embrace the idea that [...]
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Sick of Eggs for Breakfast?

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Try this  Paleo Oatmeal Recipe from Mark’s Daily Apple reader Doug Descant’s ingenious recipe for No-atmeal. Ingredients: 1 small handful of walnuts 1 small handful of pecans 2 tablespoons ground flax seed 1/2 – 1 teaspoon ground cinnamon 1 pinch of ground nutmeg 1 pinch ground ginger 1 tablespoon almond butter 1 banana, mashed 3 [...]
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Ladies Yoga Pants Are In!

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CrossFit Scottsdale ladies Yoga pants are now in! These long pants are soft, comfortable, and they look great with the CrossFit Scottsdale logo! They are designed with StretchFlex technology to provide comfort and freedom of movement. Not only will they keep you warm, but also cool and comfortable during your workout with built-in dry wicking [...]
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Holiday Class Schedule

Posted by: Luke

Wednesday 24th, 5-6-7-8-12 Thursday 25th, Closed Friday 26th,  Closed Saturday 27th, 9-10 (11 CrossFit Kids) Monday 29th, Regular schedule Have a wonderful weekend and spend “Quality” time with the ones you love. We will be posting no equipment necessary workouts all weekend so that you can do them with your family wherever you are. Share the knowledge: [...]
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