Posts in: Uncategorized

Marathon Training – Week 3 Reflection

Posted by: Kari

. Over train to injuries or under train to no results. How should we fall in the middle? What can your body handle? The key is what can your body recover from quickly? Running, lifting, swimming – all of these activities create very little benefit while you work. The real gains are made when the [...]
Share the knowledge:

Whole Life Challenge Results

Posted by: administrator

New habits were formed. Talking with Judy she said that one of the habits she created during the Whole Life Challenge was pre-making meals for the week. Not having to make the daily choice “what is for lunch or dinner?” helped lead her to success. What habits did you form?    Overall the SICFIT Scottsdale [...]
Share the knowledge:

Who said candy was a bad thing?

Posted by: administrator

At SICFIT Scottsdale we don’t think so…that is if you bring it into the gym to exchange it for money!! That’s right gouhls and goblins, for every pound of candy your bring into SICFIT Scottsdale we will give you $1! Your dentist will thank you, your FITness will thank you, and guess what…the Troops will [...]
Share the knowledge:

Whole Life Challenge Finals are around the corner

Posted by: administrator

Hey Team, We are on week seven of the Whole Life Challenge and everyone is kicking butt. Who has created a habit that has stuck with them so far? (This is where you send me a response. I really do want to hear about your lifestyle design changes)   THE FINAL workout and Celebration starts at 8am [...]
Share the knowledge:

SICest of the Southwest II was a SICcess!!

Posted by: administrator

In case you missed SICest of the Southwest this past Saturday, you can view all the footage by visiting SICFIT.com, but in the meantime, check out the SICFIT Scottsdale Team working hard! Congrats to everyone who competed past weekend and we look forward to seeing you next year. Share the knowledge: Tweet
Share the knowledge:

SICFIT’s SICest of the Southwest II Competition Showcases 540 Athletes

Posted by: administrator

SICFIT’s SICest of the Southwest II Competition Showcases 540 Athletes, 10/19 October 14 6:22 2013 Email Link Global fitness brand SICFIT (http://www.SICFIT.com) is hosting the SICest of the Southwest II Fitness Competition at the Phoenix Convention Center October 19. The daylong event will showcase 540 athletes vying for $15,000 in prize money (provided by NutriForce Sports) during the [...]
Share the knowledge:

Unlimited Week Next Week!

Posted by: administrator

GET PUMPED! SICest of the Southwest II is just around the corner! While we gear up, we are offering Unlimited Week to all SICFIT Scottsdale students! And of course, when you are done with the week, you can head over to the Phoenix Convention Center on the 19th to watch big name athletes compete for [...]
Share the knowledge:

Barbells for Boobs at East Valley CrossFit

Posted by: administrator

It’s time time to save the Ta-Ta’s at the 2013 Barbells for Boobs. If you are interested in competing and raising money for this amazing cause, please sign up here. The workout is ” Grace”: 30 Clean and Jerks for time. 2011 Hallie Flood – 3rd 2012 Klubo Flingai – 2nd Danny Nichols – 1st [...]
Share the knowledge:

SIC Article in Arizona Foothills Magazine

Posted by: administrator

Are You Getting Enough Post-Workout Protein? Allison September 24, 2013   Are you getting enough post-workout protein? One of my biggest food faults is not getting enough protein post-workout… like after the “sic” workout I got at SICFIT Scottsdale, a cross-fit style gym that crams in some serious muscle-burn in a short time. Maybe if [...]
Share the knowledge: