Posts in: Uncategorized

Filthy Fifty – Heats

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Here are the heat times for the Filthy Fifty Challenge Preliminary Round tonight. Competitiors…make sure you get there early to warm up and make sure you wear your black CrossFit Scottsdale shirts. We will be shooting a video tonight during the event.  Heat 1 – 6:00   Heat 4 – 6:30   Heat 7 – [...]
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January Featured Product – FISH OIL

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Fish oil. I know it does not sound very good. All of us know that we should be taking it, the challenges are: how much do I take and what kind, how will it taste and what does it really do? Well here are the answers to those questions and more. At CrossFit Scottsdale we [...]
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"Condition"

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Warm Up 10 Push Ups 10 Sit Ups 10 Air Squats 100 M Sprint X 5 Rounds Strength: Ring Dips 5 x 5 200 M Farmers Walk #55/#35 (10 burpees every time you drop KB) 25 Jumping Pull Ups 25 Double Unders X 3 Rounds Share the knowledge: Tweet
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Goal Setting- Is It In You?

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You hear the word “goal” often at CrossFit Scottsdale. We set goals in the gym, we all carry our success journals to class everyday to know how to become better, stronger and faster. We achieve our fitness goals by recording our progress and more importantly, staying consistent to help achieve those goals. The real question [...]
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Fun for the whole Family!

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Even though the holiday season is officially over, CrossFit Scottsdale is offering the gift of great health to start your New Year off right. Join us at the Farmers Market at City North on January 16th from 10 am – 2 pm.  CrossFit Scottsdale will be hosting a booth that will include something for the [...]
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Happy New Year!!

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WOD: 21-15-9 Barbell Thrusters/Sit Ups Tabata: Deadlift #275/#135 HSPU/Hold Hollow Rocks Share the knowledge: Tweet
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Filthy Fifty Challenge

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In March of 2006 a WOD was posted on the main site that was composed of 50 reps each of 10 different exercises. After reading the post WOD comments, the Filthy Fifty was born. Strength, speed, power, and coordination are just a few of the General Fitness Skills that are tested in this workout. On [...]
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Team Paleo Challenge – The Results are in!!

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Team Paleo Challenge Results Team Race Skip’s Angels – 47% Improvement Team Epic – 36% Improvement The Primitive Primals – 35% Improvement The Winners – 32% Improvement Individual Male Stu Seldon – 73% Improvement 11 ½ lbs 5 inches off waist Individual Female Hallie Flood – 67% Improvement 16.2 lbs 4 ½ inches off waist [...]
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