Posts in: Uncategorized

CrossFit Scottsdale Kids Run for Arizona Baseball Charities

Posted by: Luke

I would like to personally thank everyone who was involved with our kids charity run for little league’s across the state. On Sunday my mentor and “Dad”  Buddy Schultz founder of Arizona Baseball Charities handed out over $20,000 in cash to 10 Coaches from Peoria to Goodyear and Queen Creek to Scottsdale. Having raised over 4 million [...]
Share the knowledge:

Filthy Fifty – Heats

Posted by: administrator

Here are the heat times for the Filthy Fifty Challenge Preliminary Round tonight. Competitiors…make sure you get there early to warm up and make sure you wear your black CrossFit Scottsdale shirts. We will be shooting a video tonight during the event.  Heat 1 – 6:00   Heat 4 – 6:30   Heat 7 – [...]
Share the knowledge:

January Featured Product – FISH OIL

Posted by: administrator

Fish oil. I know it does not sound very good. All of us know that we should be taking it, the challenges are: how much do I take and what kind, how will it taste and what does it really do? Well here are the answers to those questions and more. At CrossFit Scottsdale we [...]
Share the knowledge:

"Condition"

Posted by: administrator

Warm Up 10 Push Ups 10 Sit Ups 10 Air Squats 100 M Sprint X 5 Rounds Strength: Ring Dips 5 x 5 200 M Farmers Walk #55/#35 (10 burpees every time you drop KB) 25 Jumping Pull Ups 25 Double Unders X 3 Rounds Share the knowledge: Tweet
Share the knowledge:

Goal Setting- Is It In You?

Posted by: Ashley

You hear the word “goal” often at CrossFit Scottsdale. We set goals in the gym, we all carry our success journals to class everyday to know how to become better, stronger and faster. We achieve our fitness goals by recording our progress and more importantly, staying consistent to help achieve those goals. The real question [...]
Share the knowledge:

Fun for the whole Family!

Posted by: administrator

Even though the holiday season is officially over, CrossFit Scottsdale is offering the gift of great health to start your New Year off right. Join us at the Farmers Market at City North on January 16th from 10 am – 2 pm.  CrossFit Scottsdale will be hosting a booth that will include something for the [...]
Share the knowledge:

Happy New Year!!

Posted by: administrator

WOD: 21-15-9 Barbell Thrusters/Sit Ups Tabata: Deadlift #275/#135 HSPU/Hold Hollow Rocks Share the knowledge: Tweet
Share the knowledge: