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Personal and Street Defense Workshop

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  Martial blade concepts &IMPROVISED-WEAPONs Personal and Street Defense Workshop Only $185 for both days! APRIL 9th & 10th, 2011  CrossFit Scottsdale Tuff-Writer and CrossFit Scottsdale will be hosting noted self-defense instructor Michael Janich for a two-day training seminar presenting comprehensive instruction in the fundamental skills of Martial Blade Concepts and the use of improvised [...]
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Pat’s Run

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The Pat Tillman Race Day is just around the corner and TOCA, The Orthopedic Clinic Association, will be sponsoring the first 30 CrossFit Scottsdale athletes to sign up!!! Don’t drag your feet, these spots will go fast… Fill out an info capture in the gym TODAY and join team CrossFit Scottsdale for this memorable event!  April 16th, 4.2 miles with pride… [...]
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G.P.P… yeah you know me!

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“General Physical Preparedness” Many times athletes will get so caught up in the idea of trying to get stronger that they forget about everything else. They may work out every day, feel strong and think that they’re in great shape, but they can’t walk across the room without having to stop and catch their breath. [...]
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“300″

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Warm: Burgner + 800 m run “300″ 25 Pull Ups 50 Deadlifts 135#/95# 50 Push Ups 50 Box Jumps 24″/18″ 50 Floor Wipers 135#/95# 50 Single Arm Clean & Jerk 36#/24# 25 Pull Ups Share the knowledge: Tweet
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CrossFit Scottsdale has been struck by Cupid…

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With nearly 20 couples who workout at CrossFit Scottsdale we would like to invite all of our students to bring their significant other in for a partner WOD on Valentines Day. We have found that the more support one has in the gym the more successful they are. Therefore, we are offering FREE classes to all students [...]
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