Posts in: Uncategorized

Got Competition?

Posted by: administrator

Interested in the competition side of CrossFit? Come learn more about the 2012-2013 competition team at CrossFit Scottsdale. Whether local competitions, or looking towards regionals, this is a very informative meeting where you will hear first hand from athletes who have made it to regionals and the CrossFit Games about what it really takes to [...]
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Summer 2012 Body Rx Challenge – Results

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Wow!! We saw some amazing results from all the participants.  Monday saw some a lot of hard work by all of the athletes completing the Fight Gone Bad Workout followed by a buffet of yummy Paleo pot luck dishes.  After lots of Paleo eating, I am happy to announce that as a group we lost 88 pounds and nearly 30 [...]
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Swimming the Alcatraz Shark Challenge

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Here’s a testimony to the power of the referral. Swimming the Alcatraz Shark Challenge made it’s way on to my list of “to do’s” during a social gathering with my dear friends and Crossfit Scottsdale members Bill and Erika Hubert. Bill was just getting ready to do the swim for the first time and I [...]
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Upcoming Events for the Month of August

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August is always a big month for CrossFit Scottsdale. Now that the CrossFit Games are behind us, we are already gearing up for next year. So to kick off our calendar year, we have added some great community events to the schedule this month. Check out the upcoming events and a few changes we have [...]
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Networking Mixer at CrossFit Scottsdale

Posted by: Ashley

Fellow Students, Have you heard of CrossFit Scottsdale Connections? Well, why haven’t you signed up to be part of this yet? If you own a business, or are part of a business that wants to grow, then listen up! CrossFit Scottsdale is excited to announce that we are taking CrossFit Scottsdale Connections to a whole [...]
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Posted by: Ashley

Don’t Forget the Olympic Lifting Seminar with Coach Luke Kayyem is Friday, May 25th from 6-9pm. CrossFit is 33.33333% Olympic Weight Lifting, so why not master a piece of the pie? Sign up today at the gym before it is too late! Share the knowledge: Tweet
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“Baseline” Fitness at CrossFit Scottsdale

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Warm Up 10 min jump rope 1 min single 1 min doubles *basic warm up leg kick/lunge/high knee/down dog Skill 10x air squat/push up/sit up/ring row 3x 5 min rest WOD Baseline 1 75% 500 row 40 squat 30 situp 20 push up 10 pullup Pull ups are with band or without NO JUMPING 5 [...]
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Level I Test: Are YOU Ready?

Posted by: Ashley

Come test your fitness skills at the Level I Test next week on Thursday, May 24th at 7pm at CrossFit Scottsdale. This test is for designed for students to test their level of fitness in 10 different exercises. CrossFit Scottsdale Level Testing plays an important role for both new members just beginning a workout program and [...]
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