Posts in: Uncategorized

Posted by: Ashley

Don’t Forget the Olympic Lifting Seminar with Coach Luke Kayyem is Friday, May 25th from 6-9pm. CrossFit is 33.33333% Olympic Weight Lifting, so why not master a piece of the pie? Sign up today at the gym before it is too late! Share the knowledge: Tweet
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“Baseline” Fitness at CrossFit Scottsdale

Posted by: administrator

Warm Up 10 min jump rope 1 min single 1 min doubles *basic warm up leg kick/lunge/high knee/down dog Skill 10x air squat/push up/sit up/ring row 3x 5 min rest WOD Baseline 1 75% 500 row 40 squat 30 situp 20 push up 10 pullup Pull ups are with band or without NO JUMPING 5 [...]
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Level I Test: Are YOU Ready?

Posted by: Ashley

Come test your fitness skills at the Level I Test next week on Thursday, May 24th at 7pm at CrossFit Scottsdale. This test is for designed for students to test their level of fitness in 10 different exercises. CrossFit Scottsdale Level Testing plays an important role for both new members just beginning a workout program and [...]
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The Night Run

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  CrossFit Scottsdale is a Star Sponsor of The Night Run (May 12,2012)! This is a unique race and fun run/walk and has been a tradition in Scottsdale for 25 years! “The party starts and ends at the beautiful Civic Center Mall in Old Town Scottsdale. The fast and spectacular 8K course takes you down [...]
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Achieving Excellence

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Million-Dollar Business  Habits of Excellence Program “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle We all have something that if we were to focus and consciously do this one thing just a little better that it would make a major impact on our success and the success [...]
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Good Riddance Day! Green Day American Idiot FREE CLASSES Monday, April 9, 2012

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    Good Riddance to an unhealthy lifestyle! CrossFit Scottsdale is giving away tickets to the Smash Hit Broadway Musical, Green Day’s American Idiot at ASU Gammage, all day on Monday, April 9th! (Tomorrow!) We will be playing the music all day from the musical production and working out and saying good riddance to an [...]
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Food As Fuel Seminar April 12!

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 MAKE FOOD YOUR FRIEND!     Next Thursday, April 12 at 7:30pm, CrossFit Scottsdale will host a FREE seminar to our students teaching the fundamentals of nutrition and a healthy diet. Bring your Success Journal to the class and we will create goals, document strategies, and learn the basics of both the Paleo and The [...]
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Hell Week IV starts Monday!

Posted by: Ashley

This one week course offered by CrossFit Scottsdale will push you to your mental limits while teaching you everything we know about  training, discipline, leadership, spirituality and moral virtues of a warrior. We leave no stone unturned and hold nothing back.  These skills are not learned in a textbook, success manual or classroom. They must be experienced in [...]
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