Posts in: Uncategorized

CrossFit Scottsdale’s 2013 Summer Kids Camp

Posted by: Ashley

As the temperature warms up here in the Valley, it’s hard not to recognize the signs that summer break is just around the corner and the kids will be out of school. As we all know, it only takes a week or two before the kids are bored and you’ve run out of options! Well, [...]
Share the knowledge:

Feeling Lucky?

Posted by: Kari

  Programming for Saturday, March 16, 2013   Think getting pinched for not wearing green on St. Patricks Day is bad?  Try doing burpees for not wearing green on this last day of Spirit Week! To celebrate the Even of St. Patricks Day, classes today at 9am and 10am will be on us! Bring and [...]
Share the knowledge:

Workout Like A Superhero and Eat Like One Too

Posted by: Kari

  Programming for Wednesday, March 13, 2013   Spirit Week continues with a workout fit for a superhero…or better yet, a workout that will make you as fit as a superhero!  Super-human strength, endurance, and mental focus is what this workout, “Grace,” both demands from you, and cultivates within you.  Wear the garb of your [...]
Share the knowledge:

Light Up This Workout, It’s Neon Day!

Posted by: Kari

  Programming for Tuesday, March 12, 2013   If this workout isn’t enough to light you up, then day number of two of Spirit Week will be sure to do the trick!  Its time to bust out all that neon workout gear — the shoes, the socks, the tanks, the headbands, and anything else hiding [...]
Share the knowledge:

The Fighting Spirit Kicks off Spirit Week

Posted by: Kari

  Programming for Monday, March 11, 2013   This monster workout is brought to you from the first day of Spirit Week — College/Sports day! Coming to class decked from head to toe in your favorite sports team’s or Alma Mater’s gear is enough to rile up any passionate fan.  But try showing up to [...]
Share the knowledge:

Weekend Warriors Crush “Cindy”

Posted by: Kari

  Programming for Saturday, March 9, 2013 Nothing like a good AMRAP mid-weekend to keep us feeling motivated and like the world ain’t got nothing to throw at us that we can’t handle!  This workout may put you on your back at the end of the 20 minutes, but you will rise a renewed, stronger, [...]
Share the knowledge:

The Games Begin Here: Open Workout 13.1

Posted by: Kari

Programming for Thursday, March 7, 2013 And here we have it. The workout we have all been waiting for: the CrossFit Games Open Workout 13.1!  Even if you have not signed up to compete in the open — to find your place amongst athletes worldwide — today you will have the opportunity to experience the [...]
Share the knowledge:

CrossFit Endurance

Posted by: Kari

Go the Distance Stronger and Faster For all those run-aholic, speed-bike enthusiast, and aquatic athletes out there, CrossFit Scottsdale has just the thing you have been looking for to spice up your training routine, and to give your knees a much needed break from constant mile-logging. CrossFit Endurance, a training program with a national track [...]
Share the knowledge:

Every Workout is Another Opportunity to Exceed Your Own Expectations

Posted by: Kari

  Programming for Tuesday, March 5, 2013 Make this workout no exception! Show up, don’t quit, and the rest is history! STRENGTH 3×5 Push Press POWER 3×5 Ring Dip Kipping Ring Dip CONDITIONING 3×3 Turkish Get-up 21x Burpee Long Jump Share the knowledge: Tweet
Share the knowledge:

On the Monday Before Friday Night Lights, Where Will You Be?

Posted by: Kari

  Programming for Monday, March 4, 2013   The week has finally come. That’s right, the week that marks the beginning of competition season, and the search for “The Fittest on Earth.” While this week represents the start gate for the elite athlete’s ascent to the the peak echelons of strength, stamina, endurance, and will-power, [...]
Share the knowledge: