Posts in: Uncategorized

5th Annual Jump Rope-a-Thon

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The 5th Annual Jump-Rope-a-Thon for Arizona Baseball Charities is this month, June 25th and 26th. During classes these days, students will be jumping for 45 minutes and collecting donations that will go towards giving underprivileged kids new baseball equipment and clean fields. Jump Rope-a-Thon participants will be jumping for $0.01, $0.05, $0.10, $0.25 per jump [...]
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Are you getting the most out of your workouts?

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FlexibilityRx is a system of Flexibility Training that will provide you with a simple formula to Turn FLEXIBILITY into PERFORMANCE.   The ‘PR-Formula’ consists of properly assessing flexibility, ‘FLOW’ing into your stretches, before retesting your flexibility by setting a ‘PR’ in your workout. By understanding why, where, when, and how to stretch you will no think [...]
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Level III Test

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Adjectives to describe the test: “Miserable, Long, Difficult, and the Unknown.”   – Coach Jeff Brennan Those are just a few words to describe the Level III test at CrossFit Scottsdale. An invite only test that takes fitness and mental toughness to a whole new level. Coach Luke Kayyem will be selecting a few athletes to [...]
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Guest Days Next Week at CrossFit Scottsdale

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Guest Days are NEXT WEEK on June 4th, 5th and 6th! Invite friends and family to come check out what CrossFit is all about! Classes are open to all levels during guest days, so there are no excuses! Simply show up, and don’t quit! Your coaches at CrossFit Scottsdale are excited to meet everyone you [...]
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Mighty Mud Mania

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Don’t forget to come out for the Mighty Mud Mania at Chaparral Park on June 8th at 7am! If you are still interested in volunteering, please email Ashley@CrossFitScottsdale.com. Share the knowledge: Tweet
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5 Reasons Why Your Kids Should CrossFit

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Believe it or not, schools all across the country are willing to sacrifice the health and wellness of our children for extra “class time” by threatening the extinction of recess and physical education. In a recent article published in the New York times, a study was performed by the Institute of Medicine, a unit of [...]
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Level 2 Test “Orange Band”

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Do you have your Level 1 White Band? Are you ready to step up and challenge yourself even more? If so, come out for your Level 2 Orange Band this Thursday, May 30th at 7pm. Even if you aren’t ready for the Orange Band, come out to CrossFit Scottsdale and cheer on your friends! At [...]
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Reminder: Memorial Day Hero Workout

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Classes will be held at 8am, 12pm and 5pm ONLY on Monday, May 27th. (Boot Camp will be starting it’s new time at 6am). We will be observing Memorial Day by completing the workout “Murph.” These are FREE classes and open to ALL levels of fitness. Visitors are welcome. Share the knowledge: Tweet
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New Time for Boot Camp at CrossFit Scottsdale

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Boot Camp at CrossFit Scottsdale has been a HUGE success and version 2.0 is right around the corner! So what are you waiting for? Summer is here and it is time to bring your sexy back! Visit www.CrossFitScottsdale.com to sign up! Starting Monday, May 27th, Boot Camp will now be from 6am-7am. For more information, [...]
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Group Introductory Session

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Don’t forget! This Saturday, May 25th at 11am is our FREE Group Introductory Session. Take a moment to think about your life. Are you ready to make a change? Are you ready to be the best YOU you can be? Are you ready to get serious and take charge? Then join us as we take [...]
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