Posts in: Uncategorized

Remember 9/11 with SICFIT Scottsdale

Posted by: Kari

  Strength in Conditioning for Thursday, September 11, 2014 Today, SICFIT Scottsdale honors the thousands of lives lost and the heroes who fought to save them 13 years ago today on 9/11 with a free workout along side uniformed members of the United State Military.  At the event, we will be collecting donations to the 100 [...]
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Squat Mobility & Motor Control for an Upright Torso

Posted by: Kari

  Strength in Conditioning for Wednesday, September 3, 2014 . he fourth point of performance (upright torso) requires flexibility in the ankles and hip flexors. If elevating your heels with a change plate helps you keep your torso upright – improve your ankle dorsiflexion. The ‘ball under foot’ exercise for the plantar fascia restores the [...]
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Get Your Butt Down Here! And Bring Your Friends!

Posted by: Kari

Strength in Conditioning for Saturday, August 23, 2014 It’s party time people! The SICFIT Scottsdale Open-House-A-Palooza Fitness Expo and Anniversary Bash has finally arrived and the only thing missing is YOU! If you are reading this and it is between 7:30am and 2:00 on Saturday 8/23, follow these instructions carefully… Step away from the monitor. Put [...]
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Functional Warm Up Sequence from Flexibility Rx

Posted by: Kari

  Strength in Conditioning for Wednesday, August 6, 2014 Functional Warm-up Sequence  This is the first of six sequences from Kevin Kula’s upcoming book, “The Perfect Squat Prescription” that can be used as part of a warmup or on an active rest day.  FleixbilityRx will be releasing the sequences along with seven flexibility triplets for the [...]
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Race Day on the Grid at SICFIT Scottsdale

Posted by: Najla

This weekend was full of many firsts! The first ever Grid race outside the NPGL was completed here at SICFIT Scottsdale! The first ever event of competitive fitness to have LIFE-FITNESS-SPORT athletes working on the same team, racing to the finish. This was the first time many students at SICFIT Scottsdale competed in any fitness [...]
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Bigger, Faster, Stronger Teen & Tween Athletic Camp

Posted by: Kari

  Strength in Conditioning for Monday, June 21, 2014 Things around SICFIT Scottsdale are about to get BIGGER, FASTER, and STRONGER, with the kick-off our Teens and Tweens Summer Camp! This camp will challenge your young athlete with age and ability appropriate strength in conditioning workouts, while encouraging them to develop their  teamwork, communication, and leadership [...]
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Bigger, Faster, Stronger Teen Athletic Camp

Posted by: Kari

  Strength in Conditioning for Friday, July 18, 2014 Do you have a young athlete in your life that could benefit from the strength in conditioning programming we do here at SICFIT Scottsdale? If the answer is yes, they are the perfect candidate for our Bigger, Faster, Stronger Teen Athletic Camp! Teens can expect to [...]
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Corporate Wellness Benefits

Posted by: administrator

WHY YOU NEED A WELLNESS PROGRAM Healthy Body + Wellness = Workplace Productivity In today’s economy every company needs to capitalize on the productivity of their staff. If you have employees that are unhealthy and unhappy, motivating your employees can be a daunting task and it is costing your company valuable time, money, and resources. [...]
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Guest Days at SICFIT Scottsdale!

Posted by: administrator

Team SICFIT Scottsdale… Guest week is ONE week away! Who will be your guest? Tuesday, June 3rd through Thursday, June 5th all classes are open to your friends and family. Invite them to join us for a complimentary class. Tues/Thurs: 6am, 7am FITness, 9:30am Women’s Only, 12pm LAB, 4:30pm, 5:430pm, 6:30pm FITness Wed: 5:30am LIFE, [...]
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HELL WEEK at SICFIT Scottsdale spring 2014

Posted by: Luke

  Congratulations Spring 2014 HELL WEEK graduates. From top left Amanda, Beth, Jackson, *Pete, Steve, Carlos, Wendy, Jesse, Paul and **Lanna. *Voted leader of the group, by the group ** Most improved             Hell Week 05/12/2014 – 05/16/2014 0500 This 1 week course will push you to your mental limits while [...]
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