Posts in: Testimonials

Paleo Works!

Posted by: administrator

Your New Year’s Resolution might be to lose weight, exercise more or to get healthy, so how are you going to do it?  Instead of waiting for these resolutions to be made after the new year, 15 of our students accepted the challenge to adopt the Paleo diet and lifestyle 100% for 5 weeks over [...]
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Success Despite Injury

Posted by: administrator

 Athletes know that injury is a part of the game. The goal is always to prevent injury but sometimes it is unavoidable.  As crossfitters we have entered this athletic world and have started demanding more out of ourselves, more out of our bodies.  The pay-off is HUGE…RESULTS!  We feel better, look better and can do [...]
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Ski School

Posted by: Luke

Luke, What up from Ski Camp. MFN awesome up here…although progressing in this sport is tough/painful business.  I am on Day 2 in the Terrain Park, and like others I already have a tweaked thumb, a tweaked rotator cuff (won’t let it stop me), two majorly skinned elbows (one from jumping onto the airbag and one [...]
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"No mere mortal"

Posted by: Luke

In November of 2009 I made a decision, I chose to live a more active life.  I made a list of goals and set out to accomplish them.  I decided that a life of mediocrity will no longer apply to me or even have the remote chance of being written about me.  All my life [...]
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Your Family Is OUR Family

Posted by: administrator

“For me, it has been that same old story, “I’m too busy being a mom to really take care of myself.” It hasn’t been until recently that I realized that wasn’t “the same old story” but really a big fat excuse. There was no getting around it. On my way to CrossFit Scottsdale for the [...]
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