Posts in: strength

CrossFit Total "No Excuses"

Posted by: Luke

The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. All three lifts are done while standing on the floor. They require minimal equipment. They are not technique- dependent to the extent of the Olympic lifts, yet they require technical proficiency beyond mere passing familiarity. [...]
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Strength

Posted by: Luke

“C & J” Strength – The ability of a muscular unit, or combination of muscular units, to apply force. Share the knowledge: Tweet
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"YAY BURPEES"

Posted by: Luke

Yay Burpees, One of the motivational tools used by World Renown Olympic Lifting Coach and CrossFit Coaching Legend Mike Burgener at this past weekend’s Olympic lifting certification at CrossFit Scottsdale. Coach and his team of 4x world class coaches spent the weekend teaching 32x students from all over the globe including 10x of our very [...]
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Do you want to GROW your business?

Posted by: Ashley

How does marketing to over 180 people every month that have the same interests as you sound? How about the ability to network with fellow CrossFitters, be listed on an additional website for more visibility and the ability to have your cards and business information on display at CrossFit Scottsdale for all members, guests, and visitors [...]
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