Posts in: strength

The Explosive Seminar- Register Today!

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Learn the explosive training secrets of  6x World Record Holder Ryan Moody. Learn how to increase success, run faster, jump higher and lift heavier! This is an AMAZING seminar to come to! Cost is $60. Register NOW by clicking here. Spaces are limited and we expect this to fill up fast! Want to learn more? [...]
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Every Workout is Another Opportunity to Exceed Your Own Expectations

Posted by: Kari

  Programming for Tuesday, March 5, 2013 Make this workout no exception! Show up, don’t quit, and the rest is history! STRENGTH 3×5 Push Press POWER 3×5 Ring Dip Kipping Ring Dip CONDITIONING 3×3 Turkish Get-up 21x Burpee Long Jump Share the knowledge: Tweet
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Pat’s Run- FREE Registration for 20 Participants!

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Be Inspired. Give Back. Run | Walk | Honor Pat’s Run is the signature fundraising event for the Pat Tillman Foundation. Together we will Run, Walk and Honor Pat’s legacy while raising important funds to support the programs created to pay tribute to his commitment to leadership and service. Pat’s Run features a 4.2 mile [...]
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On the Monday Before Friday Night Lights, Where Will You Be?

Posted by: Kari

  Programming for Monday, March 4, 2013   The week has finally come. That’s right, the week that marks the beginning of competition season, and the search for “The Fittest on Earth.” While this week represents the start gate for the elite athlete’s ascent to the the peak echelons of strength, stamina, endurance, and will-power, [...]
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Nobody Conditions like CrossFit Scottsdale Athletes Condition

Posted by: Kari

  Programming for Thursday, February 28, 2013 WARMUP Four sets of: Pull-Ups x 6-8 reps Rest 45 seconds Dumbbell Walking Lunges x 8-10 steps each leg Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds CONDITIONING SEVEN MINUTE AMRAP (as many rounds as possible) 3 Thrusters 3 Pull-Ups 6 Thrusters 6 Pull-Ups [...]
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The Art of Never Being Satisfied

Posted by: Kari

  Programming for Wednesday, February 27, 2013 Today our objective is to improve our skills with one of the most complex olympic lifts… the snatch.  Sometimes our training isn’t so much about perfecting our movements, but rather its about breaking our bad habits so that we can continue to grow as athletes. After today’s skill [...]
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CrossFit Scottsdale Believes in Family Fitness

Posted by: Kari

  You know all of those benefits you have been experiencing since becoming a part of our fitness community?  Well, the kids in your life have just as much (if not more) to gain from programming designed just for them in our CrossFit Kids program! As a family owned gym, CrossFit Scottsdale has a special [...]
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Your Workout is CrossFit Scottsdale’s Warm Up

Posted by: Kari

Programming for February 21, 2013 Forget the monotony at the globo gyms! At CrossFit Scottsdale we challenge you with integrated, functional, and multi-demnsional workouts.  The proof? Check out our warm up… and then see if your elliptical gliding, bicep curling friends can keep up!   WARM UP Buy in: 1000 meter row Then: 10, 8, [...]
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Flexibility Rx Workshop Saturday!

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Come attend the Flexibility Rx Workshop This Saturday February 9th at 1:00pm at CrossFit Scottsdale! In this class, we will be covering the 3 fundamental routines from the FRX Method- the Squat, The Press, and Recover. Attendees will also learn the ‘FLOW’ Method of stretching and the ‘PASS’ method of Assessment by Kevin Kula. Sign [...]
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Ways to Stay Motivated & Keep Moving

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Let’s face it-we all want to be active, but getting out the door is easier said than done. Here are some tips for keeping your body moving and in the process keeping you healthy, happy and on track. 1. Make sure your exercise plan has a purpose (i.e., to run a 5k, participate in “Friday [...]
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