Posts in: strength

The Balanced Athlete

Posted by: Kari

  Programming for Tuesday, April 16, 2013 SKILL Muscle-up Progression STRENGTH Three Rounds Deadlift 5,5,5 Air Squat x21 CONDITIONING Ten Rounds Deadlift 10x (135/95) Push-up 15x At CrossFit Scottsdale, we are well-aquainted with work-outs like the one on the agenda for today — where push as hard as you can to finish as fast as [...]
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Open Workout 13.5

Posted by: Kari

Programming for Thursday, April 4, 2013 Get ready to push yourself with this one folks, and then push your self even harder.  As the grand finale of the Open workouts, this brutal challenge of strength, stamina, and mental toughness only gets more difficult the harder you push.  This should make for a great show at [...]
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Strength In Conditioning Boot Camp Classes!

Posted by: Ashley

Starting April 15th, this six week specialty program will result in a multitude of benefits. Training for 3 times a week, from 6:30am to 7:30am Monday, Wednesday, and Friday’s. For $199, you can expect fat loss, increased muscle tone, shape and strength. Also, look forward to increased stamina, endurance, improved flexibility, improved energy, vitality, self-confidence [...]
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The 24 Hour WOD- Sign up Today!

Posted by: Ashley

Whose ready for a new competition, one that will push your fitness levels, and mental strength? Get ready for the 24 HOUR WOD. Starting on Friday, April 26th at 6pm to Saturday April 27th at 6pm workout every hour, on the hour, for an entire day! Be sure to bring your sleeping bag, workout clothing, [...]
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Feeling Lucky?

Posted by: Kari

  Programming for Saturday, March 16, 2013   Think getting pinched for not wearing green on St. Patricks Day is bad?  Try doing burpees for not wearing green on this last day of Spirit Week! To celebrate the Even of St. Patricks Day, classes today at 9am and 10am will be on us! Bring and [...]
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Mad Power Cleans…. GO!

Posted by: Kari

  Programming for Friday, March 7th, 2013 Classes today will be held at 6am, 7am, and 12pm so that all of our athletes have time to rest up and prepare for their moment under the lights and against the clock at Friday Night Lights.  There is still time to sign up at the preceding link! We [...]
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You Got CrossFit Scottsdale’s Back, So We Want to Give Back!

Posted by: Kari

  Programming for Wednesday, March 6, 2013 You all show up day after day, week after week.  You show us your best, your worst, and everything in between.  At CrossFit Scottsdale we appreciate the dedication that you show for our gym, for your training, and most of all, for yourself!  To give back even just [...]
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The Explosive Seminar- Register Today!

Posted by: Ashley

Learn the explosive training secrets of  6x World Record Holder Ryan Moody. Learn how to increase success, run faster, jump higher and lift heavier! This is an AMAZING seminar to come to! Cost is $60. Register NOW by clicking here. Spaces are limited and we expect this to fill up fast! Want to learn more? [...]
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Every Workout is Another Opportunity to Exceed Your Own Expectations

Posted by: Kari

  Programming for Tuesday, March 5, 2013 Make this workout no exception! Show up, don’t quit, and the rest is history! STRENGTH 3×5 Push Press POWER 3×5 Ring Dip Kipping Ring Dip CONDITIONING 3×3 Turkish Get-up 21x Burpee Long Jump Share the knowledge: Tweet
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