Posts in: strength

Fitness: Straight no Chaser!

Posted by: Kari

  Programming for Wednesday, May 8, 2013 Fitness is our drink of choice here at CrossFit Scottsdale! We train hard to play hard and we have fun doing it! Come get some today for a “happy hour” you’ll never regret in the morning! WARMUP Bear crawl/Lunge/Single Leg Toe Touch/Long Jump 10 minutes SKILL Jump Rope [...]
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OLY Points of Refinement

Posted by: Kari

  Programming for Thursday, May 2, 2013 Check out a couple points of refinement on your squat clean before today’s workout.  It doesn’t hurt to practice these performance tips at home or at work either — maybe with a broomstick or similar commonplace item when you need to take a break from your daily tasks. [...]
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Paleo Beef Chili Recipe

Posted by: Ashley

Paleo Beef Chili Who doesn’t love a good bowl of Chili- and how about the Paleo version!  This recipe involves roughly 5lbs of meat, and vegetables and it is absolutely mouth-watering delicious. Be sure to pick up your grass fed beef next time you are at the gym, it is available for purchase! Ingredients: 1lb [...]
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New Protein Bars at CrossFit Scottsdale!

Posted by: Ashley

 CrossFit Scottsdale is now carrying OHMYBARS! OHMYBAR is a natural, raw, dairy-free, grain-free protein bar designed to fuel athletes before a workout and help them recover after. Oh and they’re delicious! No soy. No dairy. No grains. No crap. OHMYBARs are loaded with great quality ingredients for people and athletes who want nothing but the [...]
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CrossFit Scottsdale at Pat’s Run!

Posted by: Ashley

Congratulations to all of the students of CrossFit Scottsdale who showed up and completed the Pat’s Run this morning!  All proceeds from the race goes to the Pat Tillman Foundation. The Pat Tillman Foundation is a national leader in providing resources and educational scholarship support to veterans, active service members and their spouses. The Tillman [...]
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Snatches, Burpees, and Wall Balls, Oh My!

Posted by: Kari

  Programming for Saturday, April 20, 2013 Workouts like today’s only continue to get harder and harder as the clock ticks on.  Be sure to keep track of your reps and rounds (because no body likes doing extra burpees by mistake!), to find a steady rhythm that you can sustain, keep on breathing, and most [...]
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The Two Most Powerful Words: Can and Can’t

Posted by: Kari

Programming for Thursday, April 18, 2013 CrossFit Scottsdale Athlete’s know that the power of their bodies depends on the power of their minds — There is no place for “can’t” in fitness training! STRONG Thrusters from Rack 4-6 Pull up SKILL LIFE: Ring Rows (banded negatives 10-12 ) FITNESS: Strict Pull-ups (max rep) SPORT: Weighted [...]
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