Posts in: strength

Corporate Wellness Benefits

Posted by: Stephanie

WHY YOU NEED A WELLNESS PROGRAM Healthy Body + Wellness = Workplace Productivity In today’s economy every company needs to capitalize on the productivity of their staff. If you have employees that are unhealthy and unhappy, motivating your employees can be a daunting task and it is costing your company valuable time, money, and resources. [...]
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Jorge Aragon: SICFIT Ambassador, Reebok CrossFit Games Regional Qualifier- Fittest Teenager in the Southwest Region

Posted by: Luke

  “If you can make it here, you can make it anywhere”  Frank Sinatra I would like to take a moment to not only reflect on the accomplishments of this young man but congratulate and truly thank Jorge Aragon for his representation of SICFIT this past weekend. Jorge competed in the 2014 Reebok CrossFit Games Regional in [...]
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SICFIT Scottsdale Hosts USA Weightlifting Certification

Posted by: Kari

  Strength in Conditioning for Friday, February 21, 2014 Are you looking to add the USA Weightlifting certification to your resume? Or perhaps you want to become more proficient in your Olympic Lifting? No matter which camp you fall into, you won’t want to miss the SICIFT Scottsdale two day USAW Level 1 Sport Performance Coach Certification on [...]
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SICFIT Serves Up the Squats

Posted by: Kari

  Strength in Conditioning for Tuesday, November 26, 2013 For many of us it takes a full 48 hours for our muscle soreness to take effect. So what does SICFIT Scottsdale do? Program a heavy squat workout two days before Thanksgiving, of course! Consider it a favor when your aching glutes make getting out of [...]
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Thrusters Pack the Punch

Posted by: Kari

  Programming for Thursday, November 7, 2013 Thrusters in-and-of themselves are quite the daunting task. Add to them the additional requirement that each set is going to get heavier and heavier… well, thats enough to make even the strongest of the strong desperate for a little inspiration. Well SICFIT Scottsdale has got ya’ covered, and [...]
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What’s Your Strategy?

Posted by: Kari

  Programming for Saturday, July 26, 2013 21 – 15 – 9 workouts are a bit deceptive upon first glance. Technically its only three rounds. And those rounds appear to get easier and easier to boot! However, once you factor in the deadly combination of power lifting and heart-racing body-weight movements, that three round workout [...]
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Making Good Form a Good Habit

Posted by: Kari

  Programming for Friday, July 19, 2013 Being able to move a heavy load from a stationary position on the ground to above your head is a skill that can empower your life. The most efficient way to perform such a task is none other than the infamous snatch. One of the most technical movements [...]
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Fortifying Strong Bones

Posted by: Kari

  Programming for Thursday, July 18, 2013 Did you know that the results from consistent training at CrossFit Scottsdale cultivates much more than increased muscle mass and a trim waistline?  Indeed, the weight-bearing and gravity-resitance activities we perform actually strengthens and fortifies our bones as well!  Our skeleton is the foundation of our body, and [...]
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Fitness Therapy

Posted by: Kari

  Programming for Friday, July 5, 2013 As members of CrossFit Scottsdale, we get to experience the power of achieving something that at first seems impossible on a daily basis.  Can you imagine what this does to a person’s outlook, to their confidence, to even their self-image after a few months of consistent training? How [...]
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