Posts in: SICFIT Yoga

Yoga Workshop This Saturday!

Posted by: Kari

  Strength in Conditioning for Monday, March 3, 2014 Time is running out to sign up for the SICFIT Scottsdale “Yoga for Athletes” workshop. Kari Ann Levine, certified yoga instructor and Strength in Conditioning athlete will teach you how yoga can unlock your potential in the gym and outside of it. Join us from 3pm [...]
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Yoga for Athletes Workshop: Unleash your Potential

Posted by: Kari

  Strength in Conditioning for Tuesday, February 25, 2014 Think Yoga is easy? Think its for skinny chicks who have never picked up a barbell in their lives? Think again! Yoga is an ancient practice designed to unleash one’s fullest potential physically, mentally, and energetically. The benefits that yoga offers athletes and fitness-focued individuals are [...]
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Mindfulness and Midnight Snacking: How Yoga Can Help You Lose Weight

Posted by: Kari

. Strength in Conditioning for Friday, February 7, 2014 SICFIT Scottsdale’s yoga classes offer many benefits that complement the strength in conditioning work you do here at the gym. One of the benefits that may surprise you is that Yoga is a hugely effective tool in helping you lose weight and trim execs body fat. [...]
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Give Yourself the Gift of Yoga at SICFIT Scottsdale

Posted by: Kari

  Strength in Conditioning for Friday, December 6, 2013 The Holiday months — with all the card writing, picture taking, deal catching, and party going — can really take a lot out of us. During this time of year it is especially important that we continue to do what we need to do to stay [...]
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The Balanced Athlete

Posted by: Kari

  Programming for Tuesday, April 16, 2013 SKILL Muscle-up Progression STRENGTH Three Rounds Deadlift 5,5,5 Air Squat x21 CONDITIONING Ten Rounds Deadlift 10x (135/95) Push-up 15x At CrossFit Scottsdale, we are well-aquainted with work-outs like the one on the agenda for today — where push as hard as you can to finish as fast as [...]
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CrossFit Scottsdale is now offering Yoga!

Posted by: administrator

CrossFit Scottsdale welcomes Nicole James and her wonderful Yoga practices to our facility! CrossFit Scottsdale emphasizes strength, speed, agility and endurance which require a mind body connection, flexibility and focus; yoga emphasizes a mind body connection, flexibility and focus which require strength, speed and agility. The union of CrossFit and yoga creates a balanced athlete. [...]
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Healthier Dining

Posted by: administrator

EATING OUT SHOULD BE ENJOYABLE but you still want to get some nutritional bang for your buck. Experts recommend reviewing menus online prior to choosing a restaurant and looking for ways to make healthy substitutions for high fat, high salt and high calorie options. Choose salsa instead of butter or ranch dressing, fruit instead of [...]
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