Posts in: SICFIT Women

Athlete of the Month: Exclusive Coaching Client Valerie Raja

Posted by: Najla

Exclusive coaching client Valerie Raja has been chosen as the SICFIT Scottsdale Athlete of the Month. Valerie is being recognized for her incredible gains in the past few months and consistent attendance and determination both in private training sessions and in Strength in Conditioning classes. Valerie started training privately with the goal of being able [...]
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Moms, Mimosas, AND Massages! We love our Moms!

Posted by: administrator

It’s that time of year again where we celebrate our MOMS! (Well, shouldn’t we always be celebrating them!?) CrossFit Scottsdale loves our moms and in honor of Mother’s Day wants to show that by offering FREE classes at CrossFit Scottsdale on May 11th at 8am, 9am and 10am for all the moms in our lives! [...]
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Mary Arabyan

Posted by: administrator

At 165 lbs., I wasn’t just overweight, but in pain due to poor nutrition and stress. I put everyone before me, because I wasn’t important. What I wanted or felt didn’t matter. I knew something had to be done, for the sake of my children, but what? I didn’t know where to start, I was [...]
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Healthier Dining

Posted by: administrator

EATING OUT SHOULD BE ENJOYABLE but you still want to get some nutritional bang for your buck. Experts recommend reviewing menus online prior to choosing a restaurant and looking for ways to make healthy substitutions for high fat, high salt and high calorie options. Choose salsa instead of butter or ranch dressing, fruit instead of [...]
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Post Pregnancy Exercise Tips

Posted by: Ashley

Post Pregnancy Exercise Tips  Congratulations on your new bundle of joy! Now what is your plan to get back into shape and get back into those pre-baby jeans? CrossFit Scottsdale offers Women’s Only classes Every Tuesday and Thursday at 9:30am to help you get in the best shape for you and your family. Contact us today to come try [...]
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Guest Days at CrossFit Scottsdale

Posted by: Ashley

Don’t forget Tuesday, June 5th through Thursday, June 7th CrossFit Scottsdale will be hosting Guest Days at the gym.  Be sure to extend the invite to your friends and family to come in and try CrossFit Scottsdale for FREE! And remember, if you bring a friend, you train for FREE as well! Whose life can [...]
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Celebrate Mother’s Day at CrossFit Scottsdale

Posted by: administrator

Moms and Mimosas Warm Up Wall Ball + Jump Rope progression 10x singles…1x double 10x minutes Strength Ring Row 7-10x + Walking Overhead Lunge w/ PVC 30x seconds Tabata Hollow Hold (20x sec on 10x off 8x rounds) Workout of the Day x50 Burpees for Time Celebrate Mother’s Day with a CrossFit workout in honor [...]
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Mother’s Day Celebration!

Posted by: Ashley

Come celebrate Mother’s Day with CrossFit Scottsdale! Bring in the Mom’s in your life for a FREE workout & stay for some healthy snacks and mimosas on May 12th, 2012 during the 9am and 10am classes! “A mother is the truest friend we have, when trials heavy and sudden, fall upon us; when adversity takes [...]
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What’s Your Fran Time?

Posted by: Ashley

Ready to Compete? Whether this will be your first competition or you are a seasoned gamer, come test your skills at the CrossFit Scottsdale Spring 2012 Fran Fitness Challenge. Come tryout the famous “Fran” WOD or come and beat your current Fran time! Fran: 21,15,9 Thrusters & Pull ups  There will be CASH prizes for fastest time [...]
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CrossFit Scottsdale Connections: Networking YOUR way!

Posted by: Ashley

One smart business owner can do a lot to make a business successful.  But, put that together with other great business minds all sharing ideas and brainstorming … now you have … Networking Dynamics! Brainstorming and networking with other creative people is a powerful tool to create Success in your business.  You can’t just go [...]
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