Posts in: SICFIT Scottsdale

What is the Difference Between Corn Syrup and High Fructose Corn Syrup?

Posted by: Stephanie

Corn Syrup vs High Fructose Corn Syrup Syrup is an additive used in food, and Corn Syrup made from corn is one such additive. Corn Syrup and High Fructose Corn Syrup are mostly used as sweeteners. Corn Syrup is a thick sweet syrup that is produced by the breaking down of corn starch. This breaking [...]
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SICFIT Scottsdale 6th Anniversary Open-House-A-Palooza and FITness Expo

Posted by: Stephanie

SICFIT Scottsdale 6th Anniversary Open-House-A-Palooza and FITness Expo 08/23/2014, 8:00 AM to 2:00 PM SICFIT Scottsdale 6th Anniversary Party Open-House-A-Palooza will be a celebration of LIFE | FITNESS | SPORT with family, friends, FITness, music, food, fashion, wellness information and more. All scheduled classes will be FREE to anyone so bring your posse. The event will also [...]
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Corporate Wellness Benefits

Posted by: Stephanie

WHY YOU NEED A WELLNESS PROGRAM Healthy Body + Wellness = Workplace Productivity In today’s economy every company needs to capitalize on the productivity of their staff. If you have employees that are unhealthy and unhappy, motivating your employees can be a daunting task and it is costing your company valuable time, money, and resources. [...]
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Those Damn Dubs!

Posted by: Kari

  Strength in Conditioning for Wednesday, June 18, 2014 Whether the title of this post reflects your usual reaction when you see double unders in the workout for the day or you are a regular dubbing aficionado, you better believe you will be getting better at those damn dubs by attending this workshop! The Kayyem [...]
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Hey Pops! This One’s On Us!

Posted by: Kari

  Strength in Conditioning for Saturday, June 14, 2014 To celebrate Father’s Day, all Dads are welcome to today’s SICFIT Scottsdale 8am Endurance, 9am FITness, or 10am Yoga class on the house! Make sure you stick around afterwards for a cold one as well! CONDITIONING 10 HSPU 20 Wall ball 30 Toes 2 bar/knees to bows [...]
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Breathe Your Way to Better Shoulder Flexibility

Posted by: Kari

  Strength in Conditioning for Thursday, June 12, 2014 Diaphragmatic breathing is true core stabilization. Diaphragmatic breathing is different than chest breathing and often confused with belly breathing.  If you are just breathing into your belly and not expanding the sides of your ribs as the diaphragm pushes down – you are stuck in a dysfunctional [...]
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Jorge Aragon: SICFIT Ambassador, Reebok CrossFit Games Regional Qualifier- Fittest Teenager in the Southwest Region

Posted by: Luke

  “If you can make it here, you can make it anywhere”  Frank Sinatra I would like to take a moment to not only reflect on the accomplishments of this young man but congratulate and truly thank Jorge Aragon for his representation of SICFIT this past weekend. Jorge competed in the 2014 Reebok CrossFit Games Regional in [...]
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Poppin Bottles for Pops!

Posted by: Kari

  Strength in Conditioning for Tuesday, June 3, 2014 A fit family is a happy family. And Dads, you are a huge part of making that happen! SICFIT Scottsdale would like to give it up for our papas who are making a difference their children’s lives simply by being a great example. We know how [...]
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Improving Your Warm-up with Stabilization & Activation

Posted by: Kari

  Strength in Conditioning for Wednesday, May 28, 2014 The quadruped hip extension is a great pre-workout exercise that activates the glutes. While incorporating flexibility and stability exercises into your warm-up ensures that the low-back doesn’t hyper-extend during squats and deadlifts. While stretching the hip-flexors helps, tightness is often accompanied by weak glutes and abdominals.  Weak [...]
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The Murph Challenge: An Ode to Will, Dedication, and Faith

Posted by: Kari

  Strength in Conditioning for Monday, May 26, 2014 SICFIT Scottsdale and Forged are honored to bring you the Murph Challenge! What better way to celebrate Memorial Day than  to remember a courageous American hero with a physical and mental test of strength and character. This burley workout is an ode to the will, dedication, and [...]
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