Posts in: SICFIT Scottsdale

SICFIT Style Easter Egg Hunt

Posted by: Kari

  Strength in Conditioning for Thursday, April 17, 2014 Bring the Kiddos to SICFIT Scottsdale this Saturday, April 19th at 10:45 am, for a fun, energizing, and healthy Easter Egg hunt! Rather than filling the eggs with a enough sugar to practically guarantee an emotional meltdown later in the day, our eggs will be hiding [...]
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Guest Week Continues!

Posted by: Kari

  Strength in Conditioning for Wednesday, April 16, 2014 We’re already half way through SICFIT Scottsdale’s first Guest Week of 2014! We welcome your friends, family, coworkers, neighbors, even the gal who rings you up at the grocery store, to join you for class any day this week… FOR FREE! It’s time to show these [...]
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SICFIT Scottsdale has NEW class times!

Posted by: Jaclyn Bobelick

April is right around the corner! Spring is in the air and so are… new SICFIT Scottsdale classes! Changes have been made to our class schedule… Check out the full class schedule here. *Bodyweight: Wednesdays at 9am *Yoga: Fridays at 630pm *Olympic Lifting (all levels): Wednesdays at 6pm *The Lab: Tuesday and Thursday at 12pm Share [...]
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Show You What You’re Made Of!

Posted by: Kari

  Strength in Conditioning for Friday, March 14, 2014 How many times at SICFIT Scottsdale have you looked at the workout online or on the white board and thought to yourself, “…there is no way I am going to make it through this alive!”? And of all those occasions, how many have you proven yourself [...]
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PaleO.G. [original gangster] Nutrition Seminar

Posted by: Kari

Strength in Conditioning for Thursday, March 13, 2014 Have you been to SICFIT Scottsdale’s PaleoO.G. Nutritional seminar yet? Ok…  Its actually called “Food as Fuel” but it is definitely original and if you come you will definitely become a paleo gangster! If you have questions about carbs, protein, supplements, what it means to eat like [...]
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Every Rep Counts

Posted by: Kari

  Strength in Conditioning for Monday, March 10, 2014 SICFIT Scottsdale’s Jorge Aragon shows us how it’s done on Open Workout 14.2! This brutal challenge is equally as much about strength, stamina, and coordination as it is about mental toughness and fortitude. Every single rep counts, so even if you don’t think you will make [...]
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HIFIT Games Come to SICFIT Scottsdale

Posted by: Kari

  Strength in Conditioning for Thursday, March 6, 2014 Today’s workout is coming to you from across the Pacific Ocean. It is taken directly from last month’s HIFIT Games on Hilo Island in Hawaii, Sponsored by SICFIT. And while it probably won’t feel like paradise in the midst of this brutal Strength In Conditioning challenge, [...]
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FlexibilityRx Stretch of the Week

Posted by: Kari

  Strength in Conditioning for Wednesday, March 5, 2014 Who couldn’t use to be even more comfortable in overhead positions, the rack, or during pull ups? With the functional fitness movements we do at SICFIT Scottsdale, everyday is shoulder day. This means we need to take a little time each day to stretch and mobilize [...]
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