Posts in: SICFIT

Team Effort for the Win!

Posted by: Kari

. Strength in Conditioning for Monday, January 13, 2014 Let’s start off our week with a little dose of accountability, communication, and camaraderie. There’s no better way to access these attributes than with a team workout. Today during your training, don’t just show up for yourself but show up for your teammates. Be vocal with [...]
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Fitness is Won in the Mind

Posted by: Kari

  Strength in Conditioning for Friday, January 10, 2014 Let’s resolve to throw out our preconceived notions, definitions, and self-imposed limitations about what we believe is and is not possible. Let’s get rid of those constraining way of thinking and allow ourselves to be surprised at the things we are capable of. This sport of [...]
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Practicing Mental Poise

Posted by: Kari

  Strength in Conditioning for Monday, January 6, 2014 “Remember that when life’s path is steep, keep your mind even.” ~ Horace Not every day at the gym is our strongest. Not every workout we face will energize more than defeat us. And not every one of life’s obstacles will leave us feeling accomplished. But, [...]
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Guest Days at SICFIT Scottsdale

Posted by: Kari

. Strength in Conditioning for Saturday, January 4, 2014 For those of us with friends and family who have set the “get in shape/lose some weight/get healthy” New Year’s resolution, perhaps you — with the help of SICFIT Scottsdale — can help them turn this year’s resolution into reality. Round up the fitness resolut-ers in [...]
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A Deadly Combo: Wall Balls and Burpees

Posted by: Kari

  Strength in Conditioning for Friday, January 3, 2014 As if wall balls and burpees weren’t bad enough on their own — together they form the couplet from SICFIT hell! Remember to maintain a steady rhythm of breath throughout this gasser of a workout. The oxygen will be like fuel for your fatigued muscles and [...]
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Goal Seminar at SICFIT Scottsdale!

Posted by: Ashley

Don’t Forget the Goals Seminar is NEXT Monday! Are you signed up? Do you have your 2014 goals lined up? Here is your chance to get prepared for a successful year! You are invited to join our business coach Troy Henson, President of EVŌC, on January 6th at 7pm at SICFIT Scottsdale to set your [...]
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New Years Schedule

Posted by: Kari

. Strength in Conditioning for Monday, December 30, 2013 We have a bit of a limited schedule early this week to accommodate the New Year Holiday. Please review the gym schedule to ensure you are able to stay committed to your fitness regimen. If you are unable to join us during the times we are [...]
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Taking Time to Stretch

Posted by: Kari

  Strength and Conditioning for Saturday, December 28, 2013 Today when you are done with your workout — after your have caught your breath and rehydrated — SICFIT Scottsdale challenges you to stick around for a couple of extra minutes to work on one of the most important aspect of physical fitness: FLEXIBILITY. With all [...]
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