Posts in: SICFIT

Participation requested!

Posted by: Kari

  Strength in Conditioning for Saturday, March 1, 2014 How do you think the most interesting man would hang at SICFIT Scottsdale? Fill in the blank with SICFIT-isms by commenting here and on Facebook! I don’t always ________________. But when I do, I ________________. . OLYMPIC WEIGHTLIFTING 20 Minutes to establish heavy snatch 5 Minute [...]
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The Hip Bone is Connected to the… Everything

Posted by: Kari

  Strength in Conditioning for Wednesday, February 26, 2014 It’s all connected, baby! This is especially true for the muscles and joints that keep our core strong, stable, and mobile. If you are experiencing pain or tightness in, say, your lower back, it may actually be a result of tight glutes. Hip flexors causing you [...]
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Yoga for Athletes Workshop: Unleash your Potential

Posted by: Kari

  Strength in Conditioning for Tuesday, February 25, 2014 Think Yoga is easy? Think its for skinny chicks who have never picked up a barbell in their lives? Think again! Yoga is an ancient practice designed to unleash one’s fullest potential physically, mentally, and energetically. The benefits that yoga offers athletes and fitness-focued individuals are [...]
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SICFIT Strikes Again in the Pacific West

Posted by: Kari

  Strength in Conditioning for Saturday, February 22, 2014 Today’s workout is a preview of the upcoming SICest of the Pacific West fitness competition hosted on the beautiful island of Maui, Hawaii. If the thought of testing your fitness in a tropical paradise makes you want to hit the gym in your bathing suit, make [...]
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Debating Your Workout Today? Read This, Now!

Posted by: Kari

  Strength in Conditioning for Thursday, February 20, 2014 Thinking about skipping your workout at SICFIT Scottsdale today? Well here are 10 reasons you shouldn’t, courtesy of thegymlifestyle.com. Want to read more reasons? Check out all 51, here! You should workout today because exercise…. 1. Lifts your mood 2. Sharpens memory 3. Boosts creative thinking 4. [...]
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Hip to the Hip Joint

Posted by: Kari

  Strength in Conditioning for Wednesday, February 19, 2014 The hip joint capsule is both strong and flexible; it bears the weight of our body as well as the tremendous tension created by it’s neighboring leg and core muscles (which are the largest muscles in the body). On top of this, the hip joint capsule [...]
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Private Training for Personal Transformation

Posted by: Kari

   Strength in Conditioning for Saturday, February 15, 2014 How much further could you go if one of our expert coaches focused entirely on you? If you got to work with them one-on-one to achieve goals you didn’t even realize you had? In SICFIT Scottsdale’s Private Training program, our highly trained, motivated, and inspired coaches [...]
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Happy Valentine’s Day

Posted by: Kari

  Strength in Conditioning for Friday, February 14, 2014 We all know that lasting relationships take hard work but on this Valentine’s day, SICFIT Scottsdale is taking this to the next level! Don’t forget to make SICFIT Scottsdale’s Sweat with your Sweetie a part of your day of romance. All day long, classes are free [...]
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Mindfulness and Midnight Snacking: How Yoga Can Help You Lose Weight

Posted by: Kari

. Strength in Conditioning for Friday, February 7, 2014 SICFIT Scottsdale’s yoga classes offer many benefits that complement the strength in conditioning work you do here at the gym. One of the benefits that may surprise you is that Yoga is a hugely effective tool in helping you lose weight and trim execs body fat. [...]
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