Posts in: SICFIT

Mindfulness and Midnight Snacking: How Yoga Can Help You Lose Weight

Posted by: Kari

. Strength in Conditioning for Friday, February 7, 2014 SICFIT Scottsdale’s yoga classes offer many benefits that complement the strength in conditioning work you do here at the gym. One of the benefits that may surprise you is that Yoga is a hugely effective tool in helping you lose weight and trim execs body fat. [...]
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How to Stretch your Pecs

Posted by: Kari

  Strength in Conditioning for Wednesday, February 5, 2014 An essential component of performing your best on the SICFIT WOW is maintaining superb flexibility and mobility. This week’s WOW has a heavy emphasis on push and pull movements with the upper body. In order to maximize our upper body potential we must take care of [...]
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Getting Down with Dubs

Posted by: Kari

  Strength in Conditioning for Monday, February 3, 2014 Aside from the incredible WOW performance from our buddy at SICFIT San Diego that this video showcases, the clip below also demonstrates excellent double under technique. Notice how the athlete maintains his focus at the same point during each set of double unders. This steady gaze [...]
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Creating and Keeping Strong, Healthy Shoulders

Posted by: Kari

  Strength in Conditioning for Wednesday, January 29, 2014 Our shoulders are vital to our ability as humans to reach out and interact with our environment. And though our shoulders allow us much versatility in movement, the shoulder itself is a relatively unstable joint. Much like our hip joints, our shoulders form a ball-and-socket joint. [...]
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Back to Basics

Posted by: Kari

.. Strength in Conditioning for Tuesday, January 28, 2014 As Students of Strength in Conditioning FITness, we never graduate from the basics. We are always willing to pick up the PVC pipe and drill form, mechanics, and alignment. We embrace  the philosophy that there is always more to learn. On Saturday, February 8th, SICFIT Scottsdale [...]
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Weekend Family Fitness Fun!

Posted by: Kari

  Strength in Conditioning for Friday, January 24, 2014 Looking for some fitness family fun this weekend? SICFIT Scottsdale’s ‘Run for Kids’ is just what you were looking for! Pack up the kids and their friends and enjoy the festivities at Scottsdale Stadium — including the Kid’s Run and entry to the Molina Fine Jewelers Celebrity [...]
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Level Testing and Competitive Fitness

Posted by: Kari

  Strength in Conditioning for Thursday, January 23, 2014 Tonight is the night that our hardworking SICFIT athletes will put their training to the test in hopes of earning the L1 White Band! Come out tonight at 7pm and workout for your right of wearing your FITness of your sleeve! Whether you plan to test [...]
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SICFIT Scottsdale 2014 Fitness Challenge

Posted by: Kari

. SICFIT Scottsdale is doing big things in 2014, and we’re taking our community of fitness focused friends along with us! Kicking off the new year is the SICFIT Scottsdale 2014 Fitness Challenge! Even if you aren’t competing, come out and enjoy the festivities beginning today (1/18) at 9am. Athletes of all fitness levels need [...]
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