Posts in: SICFIT

Jorge Aragon: SICFIT Ambassador, Reebok CrossFit Games Regional Qualifier- Fittest Teenager in the Southwest Region

Posted by: Luke

  “If you can make it here, you can make it anywhere”  Frank Sinatra I would like to take a moment to not only reflect on the accomplishments of this young man but congratulate and truly thank Jorge Aragon for his representation of SICFIT this past weekend. Jorge competed in the 2014 Reebok CrossFit Games Regional in [...]
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How Well Rounded Are You?

Posted by: Kari

  Strength in Conditioning for Friday, May 30, 2014 We’ve got a big agenda today folks so it’s time to get to business and do work! Today’s programming mixes it up with a little bit of everything. Starting off with a nice leisurely row, followed by some gymnastics and bodyweight drills, and capping it all [...]
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Improving Your Warm-up with Stabilization & Activation

Posted by: Kari

  Strength in Conditioning for Wednesday, May 28, 2014 The quadruped hip extension is a great pre-workout exercise that activates the glutes. While incorporating flexibility and stability exercises into your warm-up ensures that the low-back doesn’t hyper-extend during squats and deadlifts. While stretching the hip-flexors helps, tightness is often accompanied by weak glutes and abdominals.  Weak [...]
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Got Teenagers?

Posted by: Kari

  Strength in Conditioning for Tuesday, May 13, 2014 Send your teen to a camp this summer that they will love — SICFIT Scottsdale’s Bigger Faster Stronger Athletic Camp! This camp will help your teen develop the 10 basic components of physical fitness that we ourselves work towards in our workouts every week at the [...]
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SICFIT Kids: Start ‘em Young!

Posted by: Kari

  Strength in Conditioning for Saturday, May 3, 2014 Healthy habits are best established young! SICFIT Scottsdale’s Kids, Tweens, and Teens programs teach the importance of fitness, nutrition, and  healthy lifestyle in fun ways that your kids will not only understand but enjoy! Through age appropriate workouts, skill building, and educational activities, SICFIT Scottsdale will [...]
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Team SICFIT Participates in Air Force Challenge

Posted by: Kari

  Strength in Conditioning for Friday, May 2, 2014 Today at exactly 0600, Team SICFIT competes in the Luke Air Force Base EOD Warrior PT Challenge. This annual challenge tests both military and civilian teams in their capacity to endure the physical challenges required of EOD (Explosive Ordnance Disposal) technicians while deployed and at home. [...]
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Not for the Weak-Willed

Posted by: Kari

  Strength in Conditioning for Thursday, May 1, 2014 SICFIT Scottsdale’s Hell Week is not for the weak-willed or mentally-fragile. For only those who rise up when expectations are high; only those who view getting beaten down as an opportunity to be built back up — have what it takes to make it through this week [...]
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Get on the Fast Track with Private Training!

Posted by: Kari

  Strength in Conditioning for Monday, April 28, 2014 What are your goals for the next year? Fitness, nutritional, personal? In the SICFIT Scottsdale Private Training program these goals are as good as your! Work one-on-one with an expert coach to take a holistic approach to your health and fitness. Whether you want to lose [...]
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SICEST of the Pacific West

Posted by: Kari

  Strength in Conditioning for Saturday, April 26, 2014 Hold on to your bikini or board shorts because SICEST of the Pacific West from the beautiful beaches of the Sheraton Kaanapali is coming up fast! Today’s workout is a sneak peak of what you can expect as a competitor, but there are more ways that you [...]
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