Posts in: SICFIT

Friday is the best day to exercise and strength train during the week at CrossFit Scottsdale to optimize your SICCESS

Posted by: Luke

Strength. A1. Bench press 10,8,6,4,2 A2. Kb row HEAVY 6x each side (2) 400 run immediately after your last row 90-95% REST 4 minutes SKILL. Kipping pull up sets of 3-10 unbroken/untaxed 5x rest :30 Strength In Conditioning. Prowler sled 1x up run around small circle 5x Prowler sled 1x up and back walk a [...]
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The Industrial Athlete Championship Series

Posted by: Luke

Good luck to all of our SICFIT Athletes competing this weekend at the Industrial Athlete Championship Series in Mesa. Nathan, Kalen, Mike, Riff and Coach Luke. IACS Event 2 at East Valley CrossFit February 9, 2013 WOD 1 8:00 to complete the following: 1000m Row 1RM Ground to Overhead (The row must be completed first) [...]
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