Posts in: SICFIT

The 24 Hour WOD- Sign up Today!

Posted by: administrator

Whose ready for a new competition, one that will push your fitness levels, and mental strength? Get ready for the 24 HOUR WOD. Starting on Friday, April 26th at 6pm to Saturday April 27th at 6pm workout every hour, on the hour, for an entire day! Be sure to bring your sleeping bag, workout clothing, [...]
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Friday is the best day to exercise and strength train during the week at CrossFit Scottsdale to optimize your SICCESS

Posted by: Luke

Strength. A1. Bench press 10,8,6,4,2 A2. Kb row HEAVY 6x each side (2) 400 run immediately after your last row 90-95% REST 4 minutes SKILL. Kipping pull up sets of 3-10 unbroken/untaxed 5x rest :30 Strength In Conditioning. Prowler sled 1x up run around small circle 5x Prowler sled 1x up and back walk a [...]
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The Industrial Athlete Championship Series

Posted by: Luke

Good luck to all of our SICFIT Athletes competing this weekend at the Industrial Athlete Championship Series in Mesa. Nathan, Kalen, Mike, Riff and Coach Luke. IACS Event 2 at East Valley CrossFit February 9, 2013 WOD 1 8:00 to complete the following: 1000m Row 1RM Ground to Overhead (The row must be completed first) [...]
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