Posts in: SICFIT

Air Squats, Wall Balls, and Arithmetic.

Posted by: Kari

Programming for Tuesday, October 8, 2013 Today’s workout will challenge you physically, mentally, and arithmetically. This AMRAP requires more than  just keeping track of rounds — it demands multiplication! But don’t worry, no need to whip out the times-table flash cards, we’ll only be working in multiples of three. But don’t be fooled by the [...]
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The Many Manifestations of Strength

Posted by: Kari

  Programming for Thursday, September 26, 2013 Strength is not just about lifting heavy, pushing you limits and coming home with aching muscles. Strength is also evident in your commitment to keep showing up, week after week, even when you exhausted after a day full of tasks, stressors, and responsibilities. Strength is also found your [...]
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Adapt or Die at SICFIT Scottsdale

Posted by: Kari

  Programming for Thursday, September 19, 2013 For most of us, when we conjure up the image of an athlete in our mind’s eye we see someone who is physically fit, with two working arms, legs, eyes, and ears. But these qualities of the human body are not necessary requirements for one to wear the [...]
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WOW! Say Goodbye to your Upper Body for the Rest of the Week!

Posted by: Kari

  WOW 10 — Wednesday, September 18, 2013 Normally we like to give you a bit of motivation, inspiration, and maybe a pointer or two to help you get through the Wednesday WOW. However, with a stellar performance like the one in this clip, we figured we would let the video speak for itself. WARM [...]
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Epic Mondays at SICFIT Scottsdale

Posted by: Kari

Programming for Monday, September 9, 2013 Many people don’t look forward to Mondays.  But Monday means we have a whole new week to achieve and excel! Perhaps you didn’t stick your nutrition plan or fitness regimen as well as you would have liked to over the weekend. Perhaps there was a personal or work project [...]
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“Every new beginning come from some other beginnings end”

Posted by: Luke

As we stand here tonight celebrating 5 years of (SICcess) as CrossFit Scottsdale Powered by: KAYYEM FITNESS we have so many people to thank that have been such a large part of our lives and the growth of this program. We would like to start by thanking you the students of our amazing FITness School. Without [...]
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SICFIT Team Spirit

Posted by: Kari

  Programming for Thursday, August 15, 2013 Working out as a team is an unparalleled experience. Suddenly, the effort you put into each pull, press, push, and squat matters to not just you, but to your teammate as well. Suddenly, we become personally and emotionally invested in the experience of another person — their successes [...]
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Thruster Inspiration and Information

Posted by: Kari

  Programming for Saturday, August 10, 2013 Need some thruster inspiration mixed with a little information? Well the first bit of this clip from the 2011 SICFIT London Throwdown Qualifier is just what the doctor ordered. Take notes, get pumped, and feel good about being part of this global community united by fitness! WARMUP Row [...]
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