Posts in: SICFIT

Please welcome SICFIT Chandler to the team of fitness professionals.

Posted by: Luke

It is with great power and responsibility that we welcome our newest SICFIT gym SICFIT Chandler to the team of Fitness Professionals. A 3,200 sq/ft space located inside the newly renovated Chandler Ice Den. This state of the art strength in conditioning facility will be lead by Nathan Atchison the primary owner and operator. Nathan and his [...]
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SICFIT Scottsdale’s Race Day

Posted by: administrator

Over the last few years the FITness industry has exploded due to the creation of new, fun, competitive sports. People all over the world have begun to push the limits of human performance and in turn have become SIC athletes! Now, with the introduction of Grid, athletes are able to specialize in specific aspects of [...]
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What is the Difference Between Corn Syrup and High Fructose Corn Syrup?

Posted by: administrator

Corn Syrup vs High Fructose Corn Syrup Syrup is an additive used in food, and Corn Syrup made from corn is one such additive. Corn Syrup and High Fructose Corn Syrup are mostly used as sweeteners. Corn Syrup is a thick sweet syrup that is produced by the breaking down of corn starch. This breaking [...]
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SICFIT Scottsdale 6th Anniversary Open-House-A-Palooza and FITness Expo

Posted by: administrator

SICFIT Scottsdale 6th Anniversary Open-House-A-Palooza and FITness Expo 08/23/2014, 8:00 AM to 2:00 PM SICFIT Scottsdale 6th Anniversary Party Open-House-A-Palooza will be a celebration of LIFE | FITNESS | SPORT with family, friends, FITness, music, food, fashion, wellness information and more. All scheduled classes will be FREE to anyone so bring your posse. The event will also [...]
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Everything is SICFITter in Texas!

Posted by: Kari

Strength in Conditioning for Monday, June 23, 2014 Things in Texas just got a whole lot bigger… and stronger, and faster, and FITter! From San Diego to Scottsdale to El Paso and beyond, SICFIT is spreading the Strength in Conditioning love far and wide and YOU are a huge part of it! So keep working [...]
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Honoring U.S. Army Staff Sergeant Edwardo Loredo

Posted by: Kari

  Strength in Conditioning for Friday, June 13, 2014 SICFIT Scottsdale is continually inspired and humbled by the great sacrifices made by the individuals who bare arms for our country. Today we honor one of these heroes, U.S. Army Staff Sergeant Edwardo Loredo, in a workout created in his memory. Segeant Loredo, 34, of Houston, Texas died in [...]
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Breathe Your Way to Better Shoulder Flexibility

Posted by: Kari

  Strength in Conditioning for Thursday, June 12, 2014 Diaphragmatic breathing is true core stabilization. Diaphragmatic breathing is different than chest breathing and often confused with belly breathing.  If you are just breathing into your belly and not expanding the sides of your ribs as the diaphragm pushes down – you are stuck in a dysfunctional [...]
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One Part Fitness, One Part Integrity

Posted by: Kari

  Strength in Conditioning for Wednesday, June 11, 2014 Today’s workout at SICFIT Scottsdale is not only a test of strength and stamina, it is also a test of will. How far can you push your self to keep going, minute after minute, when the option to stop is as little as one incomplete thruster [...]
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Can You Say Gasser?

Posted by: Kari

  Strength in Conditioning for Monday, June 9, 2014 Can you say gasser, anyone? With a triple threat like burpees, kettle bell swings, and jump rope, its a guarantee that there won’t be a single pair of lungs not gasping for breath at the end of this workout. But hey, a little hard work never [...]
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