Posts in: SICFIT

USAW Returns to SICFIT Scottsdale!

Posted by: Kari

  Strength in Conditioning for Thursday, April 24, 2014 If you missed out on the last Olympic Weightlifting Sports Performance Coaching Certification hosted at SICFIT Scottsdale, have no fear! USAW will be back on our turf on October 4th and 5th with another opportunity for you to refine your lifting skills and add another impressive [...]
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SICFIT Style Easter Egg Hunt

Posted by: Kari

  Strength in Conditioning for Thursday, April 17, 2014 Bring the Kiddos to SICFIT Scottsdale this Saturday, April 19th at 10:45 am, for a fun, energizing, and healthy Easter Egg hunt! Rather than filling the eggs with a enough sugar to practically guarantee an emotional meltdown later in the day, our eggs will be hiding [...]
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Guest Week Continues!

Posted by: Kari

  Strength in Conditioning for Wednesday, April 16, 2014 We’re already half way through SICFIT Scottsdale’s first Guest Week of 2014! We welcome your friends, family, coworkers, neighbors, even the gal who rings you up at the grocery store, to join you for class any day this week… FOR FREE! It’s time to show these [...]
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How To: Knees-2-Elbows

Posted by: Kari

. Strength in Conditioning for Saturday, April 12, 2014 When it comes to Knees-to-Elbows, its all in the rhythm baby! A prerequisite to stringing several of these movements together is the kip. Practice just kipping for a few minutes, really emphasizing swinging your chest forward and legs back in the front, and then chest back [...]
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The Real Challenge is in the Kitchen

Posted by: Kari

Strength in Conditioning for Friday, April 11, 2014a For many of us, staying disciplined in the gym is not a challenge. We enjoy coming to SICFIT Scottsdale to see our friends and to get our daily dose of post-workout endorphins. The real challenge lies in the kitchen! Nutrition is the foundation of your fitness; it [...]
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SICFIT Scottsdale Opens Doors for Guest Week

Posted by: Kari

  Strength in Conditioning for Thursday, April 10, 2014 Don’t forget to bring a few friends and family members with you next week to your favorite SICFIT Scottsdale class. Guest Week is all about sharing the benefits that the SICFIT Scottsdale Strength in Conditioning Program has brought to your life with those you care about. [...]
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Strengthen Your Core with FlexibilityRx

Posted by: Kari

  Strength in Conditioning for Wednesday, April 9, 2014 “A well-rounded strength & conditioning program consists of upper and lower body pulls (pull-ups, deadlifts), presses (pushups, squats), as well as core exercises consisting of ‘anti’ movements.  The three types of ‘anti’ movements that develop the stabilizing function of the core are anti-lateral-flexion (side-planks), anti-extension (RKC planks), [...]
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SICFIT Scottsdale: Strengthen Your Life

Posted by: Kari

  Strength in Conditioning for Friday, April 4, 2014 Sometimes when we wake up in the morning we simply don’t feel like showing up for our lives. We’re tired, burnt out, and all the things that we usually enjoy suddenly seems like annoyances. Sometime when we feel this way, it is our body and mind’s [...]
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Sharing SICFIT is Caring for FITness

Posted by: Kari

  Strength in Conditioning for Wednesday, April 2, 2014 When we participate in something that benefits our lives in the way that SICFIT Scottsdale’s Strength in Conditioning does, we naturally want to share it with the people we care about. We get that, and we want to help you help your friends and family! This [...]
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