Posts in: Seminars

Reminder – Goals Seminar Today Saturday 12/3 @ Noon!

Posted by: administrator

Failing to plan is planning to fail!  We all know what it feels like when we set a goal and do not reach it!  How would you like to set goals and reach them 100% of the time! Come join Coach Don today at noon to learn the secrets of how to set goals the [...]
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Goals! 100% Success

Posted by: administrator

We all need to have goals.  Success just does not randomly happen.  You don’t just wake up one day and magically have your Level 1 white band, or *poof* you are instantly healthier.  You have to work hard and plan your goals.  Because failing to plan is planning to fail.  But how? So many of [...]
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“Self defense seminar”

Posted by: Luke

11/07/2011 – 07:00 PM How will you react when you are in that situation that everybody hopes will never happen to them? Are you prepared? Do you know how to defend yourself? At CrossFit Scottsdale we want to give you the opportunity, courage, and confidence you need to ensure you do not become the victim. [...]
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Increase Your Odds- Self Defense Seminar

Posted by: administrator

Predators, criminals, will strike when you least expect it. Like any animal, they will take advantage and exploit your weakness. You see examples of this every day, thousands of people like you are the victim of a violent crime that will leave your loved ones angry and frustrated. And if you’re lucky enough to survive [...]
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Shoulder Mobility Clinic – Tuesday 10/11 @ 7pm!

Posted by: administrator

What do the snatch, clean and jerk, kipping pull-up, kettlebell swing, and burpee all have in common?  The answer is shoulder mobility.  You need to be easily able to get your arms overhead and into that ideal position if you want to take your CrossFit to the next level.  But how?  Learn how to mobilize [...]
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What is Fitness? Join us on Saturday at 1pm to find out!

Posted by: administrator

We all know that CrossFit Scottsdale is a School of Elite Fitness, and that the CrossFit Games crowns the fittest man and fittest woman on earth.  But what exactly is “fitness”?  What is the difference between an athlete vs. a specialist?  What are the 3 Models of evaluating fitness and how are they applied to [...]
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