Posts in: Seminars

CrossFit Scottsdale Introduces “The Lab”!

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Working on your front squat, but you just can’t get low enough? Still can’t master the handstand push-up? You are not alone! CrossFit Scottsdale is proud to introduce “The Lab” starting in April! Just like lab hour in high school gave you the opportunity to hone in on your experiments, The Lab at CrossFit Scottsdale will [...]
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CrossFit Scottsdale Connections: Networking YOUR way!

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One smart business owner can do a lot to make a business successful.  But, put that together with other great business minds all sharing ideas and brainstorming … now you have … Networking Dynamics! Brainstorming and networking with other creative people is a powerful tool to create Success in your business.  You can’t just go [...]
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Primal Fitness Nutrition Seminar

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CrossFit Scottsdale excited to introduce you to Danielle Wesse, CHC, LE, CF-L; who will be leading our bi-monthy “Food As Fuel” seminar in addition to her weekly Kettlebell Only classes. After attending the Institute of Integrative Nutrition, Danielle established Naturale Nurtition LLC and began to help people with their health and weight struggles through nutritional guidance. She provides a [...]
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Reminder: Mobility Clinic Tuesday @ 7:30pm!

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Are your hamstrings and hips shot after Games WOD 12.1?  Are you shoulders still burning too?  Are you ready for the unknown and unknowable come Wed @ 6pm?  Be sure to prepare your mobility!  Are you driving with your parking brakes on?  If you are missing mobility, then Yes you are when you CrossFit!  See [...]
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Reminder: CrossFit Scottsdale Connections Meeting Tomorrow!

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So what tomorrow is a holiday? Here at CrossFit Scottsdale, our “Show Up, Don’t Quit” motto goes much further than your health and fitness, but your business as well! Come join us as we mix, mingle, and network to help grow your business! * Bring Business Cards * Come Ready to NETWORK! * Lunch will [...]
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Mobility Clinic Tuesday 2/28 @ 7:30pm

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What do the snatch, clean and jerk, kipping pull-up, kettlebell swing, and burpee all have in common?  The answer is shoulder mobility.  You need to be easily able to get your arms overhead and into that ideal position if you want to take your CrossFit to the next level.  But how?  Learn how to mobilize [...]
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The Science Behind CrossFit

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We all know that CrossFit Scottsdale is a School of Elite Fitness, and that the CrossFit Games crowns the fittest man and fittest woman on earth.  But what exactly is “fitness”?  What is the difference between an athlete vs. a specialist?  What are the 3 Models of evaluating fitness and how are they applied to [...]
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Reminder: Goals Seminar with Coach Don @ Noon

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Just a quick reminder that Coach Don is doing his Goals Setting seminar this Saturday the 7th at Noon.  This is a great way to get a handle on your new year’s resolution or any other goals that you have.  This is a free seminar and feel free to invite your friends! Share the knowledge: [...]
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Set your New Year’s Resolution for Success

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It’s that time of year again when we all have a New Year’s Resolution.  But really, this is just a Goal that we happen to start on January 1st.  And like many other goals, most of our new year’s resolutions remain unfilled.  If you want to change that and complete your goals, then you need to be at CrossFit [...]
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Coach Luke Kayyem hosts the fundamentals seminar

Posted by: Luke

CrossFit Scottsdale’s Fundamentals Seminar December 17th 12-3pm The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, [...]
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