Posts in: Seminars

Setting and Meeting Goals One Snatch at a Time

Posted by: Kari

  Programming for Tuesday, March 26, 2013 The goals we set and gains we make in our physical fitness translate directly into our personal lives.  Fitness requires dedication, integrity, self-acceptance, and openness to support and direction.  While we train our physical bodies at the gym, we are also training our psychologies to apply these qualities [...]
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The Explosive Seminar- Register Today!

Posted by: administrator

Learn the explosive training secrets of  6x World Record Holder Ryan Moody. Learn how to increase success, run faster, jump higher and lift heavier! This is an AMAZING seminar to come to! Cost is $60. Register NOW by clicking here. Spaces are limited and we expect this to fill up fast! Want to learn more? [...]
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Flexibility Rx Workshop Saturday!

Posted by: administrator

Come attend the Flexibility Rx Workshop This Saturday February 9th at 1:00pm at CrossFit Scottsdale! In this class, we will be covering the 3 fundamental routines from the FRX Method- the Squat, The Press, and Recover. Attendees will also learn the ‘FLOW’ Method of stretching and the ‘PASS’ method of Assessment by Kevin Kula. Sign [...]
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Reminder: Goals Seminar Monday!

Posted by: administrator

Don’t Forget the Goals Seminar is NEXT Monday! Are you signed up? Do you have your 2013 goals lined up? Here is your chance to get prepared for a successful year! You are invited to join our business coach Troy Henson, President of EVŌC, on January 7th from 7:00-:8:30 at Crossfit Scottsdale to set your [...]
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Adi Yoga Workshop- January 25th!

Posted by: administrator

If you are an adult –even if you are a physically active CrossFitter- chances are that somehow over the course of your life your body has started to harden up leaving you with tight muscles and restricted joint mobility. Adi-Yoga can be tremendously beneficial to people like you because it directly leads to improved mobility, [...]
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Olympic Weightlifting Seminar

Posted by: administrator

Olympic Weighlifting Seminar Saturday November 3rd 2012 1:00pm-3:00pm  Cost: $45.00 Olympic Weightlifting 2012 National qualifier and World record holder in the thruster Danny Nichols, will be coaching a 2 hour seminar that is for all skill levels from the beginner to advanced CrossFit athlete. The goal is teach the fundamentals of the snatch and clean [...]
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