Posts in: SEALFIT

SEALFIT KOKORO CAMP 16

Posted by: Najla

6-24 1430 hours ROAD TRIP: As we pulled up to US CrossFit and the SealFit H.Q building my stomach started to turn. I had not been nervous all week or even all morning but now this was feeling real. Chris and I had listened to the entire book on cd the Lone Survivor the eyewitness [...]
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A letter from a Jedi

Posted by: Luke

If  you’re interested in writing Allen- Mikel Armstrong aka Jedi please send me an email at Luke@CrossFitScottsdale.com. We will be going out to see him graduate from basic training next month. In appreciation for all that young Jedi has done for CrossFit Scottsdale and all the hard work he is doing for our country we will be [...]
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SealFit “Kokoro”

Posted by: Luke

Kokoro (unconquerable spirit) Why in the world would I want to spend 50 straight hours without 3 of my favorite things….? Warmth, food and sleep.  This weekend , I will be at SealFit’s Kokoro Camp with student Chris Northrop on the beaches of Escondido in San Diego county with what is the closest Navy Seal training [...]
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HELL WEEK II

Posted by: Luke

HELL WEEK II starts this morning at 0500 and we unofficially have 16 students preparing for WAR. “This is not Boot Camp, this ain’t GLOBO gym and I am not your friend” states Coach Kayyem. My goal is to break every individual down to the very bottom and then build them back up 1 MORE [...]
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“Boys to Men”

Posted by: Luke

Today my good friend Allen-Michael Armstrong also known as “Jedi” turns 19 years old and before I give you the hero WOD I want to talk about the impact this particular “Jedi” has had on my life. You see last year a young boy wearing skinny jeans, ipod and hair covering half his face walks into my office. He tells me he [...]
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HELL WEEK II at CrossFit Scottsdale March 7-11

Posted by: Luke

NO EXUSES… NO EXPLANATIONS… NO PROBLEMS. Lead by example.  NO one gets left behind. It pays to be first.These are just some of the inspirational quotes that you will repeat for HELL WEEK II at CrossFit Scottsdale. This 1 week course will push you to your mental limits while teaching you everything we know about  training, discipline, leadership, [...]
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SealFit 0500

Posted by: Luke

    Baseline 50,40,30,20,10 Push up/Air squat Work capacity Thruster/Burpee 21,15,9,15,21 #75/45 Stamina 1 mile partner plate run 1 plate + 1 weighted pvc per team #45/25 Share the knowledge: Tweet
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