Posts in: SEALFIT

Jump your way to great health…

Posted by: administrator

This week we will be perfecting the art of the double unders. It is a fitness skill 1st, conditioning tool 2nd, and pain in most peoples @$$ 3rd. It will frustrate even the most advanced athletes – see Miko Salo at 2010 CrossFit Games. Furthermore, with this movement you either do or you don’t have [...]
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SealFit “KOKORO 20″

Posted by: Luke

Background SealFit KOKORO Camp, sounds like a good idea right, 50 hours straight to test the body and soul?  I thought the same thing about a year ago when Luke told me of his experiences at the 1 Week Academy, and his plans to return for the Camp.  He said the target was the middle [...]
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Athlete(s) of the Month

Posted by: Luke

This month we are celebrating the success of Keith Robinson “Team Alpha”and Ken Galinski “Team Bravo”. Not only did they complete SealFit 1.0 they were leaders of their respective teams. What makes me even more proud is that they both came back to our program after taking some time off to heal wounds, clear minds [...]
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SealFit 1.6 “Time To Get Wet”

Posted by: Luke

Tomorrow SealFit 1.6 at CrossFit Scottsdale will be “Time to get wet”. Athletes please bring a pair of shorts, towel and goggles if you have them. On September 3, 2011 CrossFit gyms across the nation and world will come together to honor our heroes killed in action on August 5, 2011 with a workout. If [...]
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SealFit 1.5

Posted by: Luke

Last week at SealFit 1.5 these 9 men went for a stroll down Hayden road carrying anything and everything they could. Sandbags, plates, pvc, vests and a teddy bear. An hour down and an hour up. Honor man Carl who had the option of not having to use any additional weight for his victory last [...]
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SealFit 1.4

Posted by: Luke

Lat week at SealFit 1.4 the competition between these 13 guys was fierce the wods were tough and they looked like this… 800 run/Annie/800 run/Grace/800 run/Fran/Plate runs/Overhead walking lunge/Sprints. Each athlete would receive points for a Top 3 finish in each section with the lowest points earning TOP DOG for the week and a break from [...]
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SealFit 1.3

Posted by: administrator

“Climbing a Mountain and take a break from highways and treadmills, its good for the mind, body and spirit” Last Friday SealFit class met at Pinnacle Peak at 0500.  The task was to move boulders up the mountain to help build walls so hikers can be safe and to keep the trail protected.  They put their heart, sweat, and souls forward to [...]
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SealFit 1.2

Posted by: Luke

SealFit 1.2 started with a very simple Evolution… Complete 200 five count burpees for the two Teammates who were missing from class. 40 minutes later they were done! Why did it take so long??? Because this week we had zero leadership until minute 35 and that is when 17 year old and CrossFit Kid intern [...]
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SealFit Team Scottsdale 1.1

Posted by: Luke

Last Friday these 8 brave men completed the 2 hour SealFit class at CrossFit Scottsdale. It took almost 45 minutes to get these guys working as a team. Then partner “Cindy” 10x rounds each of 5 pullups/10 pushups/15 squats while the Teammate holds at the bottom of a squat “It pays to be a winner” filled the air from Guest [...]
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