Posts in: SEALFIT

Military Hero Appreciation

Posted by: administrator

Air Force, Marines, Army, Navy or Coast Guard, show your love for our men and women in uniform today at CrossFit Scottsdale for Military Appreciation Day. Gear up in your best uniform and get ready to honor our troops with a Hero WOD. If you are interested in getting a better taste of military training [...]
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Athlete Of The Month, Kokoro 21 Camp at SealFit and Today’s Workout.

Posted by: Luke

What did you do last weekend? Dinner, dancing or a movie? What about the other 48 hours? Did you sleep? Did you exercise? Could you write down every detail from 12pm on Friday to 2pm Sunday? Ask Drew and Logan what they did and they will probably just laugh. “It’s so hard to try and [...]
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JEDI “Forging Mental Toughness”

Posted by: Luke

We take pride in our pre military program at CrossFit Scottsdale. As one of the only approved SealFit training centers in the world and as one of the only non Seal coaches I have had  tremendous success  using the SealFit method. Anyone wanting to push themselves and willing to go the distance will see a [...]
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Jump your way to great health…

Posted by: administrator

This week we will be perfecting the art of the double unders. It is a fitness skill 1st, conditioning tool 2nd, and pain in most peoples @$$ 3rd. It will frustrate even the most advanced athletes – see Miko Salo at 2010 CrossFit Games. Furthermore, with this movement you either do or you don’t have [...]
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SealFit “KOKORO 20″

Posted by: Luke

Background SealFit KOKORO Camp, sounds like a good idea right, 50 hours straight to test the body and soul?  I thought the same thing about a year ago when Luke told me of his experiences at the 1 Week Academy, and his plans to return for the Camp.  He said the target was the middle [...]
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Athlete(s) of the Month

Posted by: Luke

This month we are celebrating the success of Keith Robinson “Team Alpha”and Ken Galinski “Team Bravo”. Not only did they complete SealFit 1.0 they were leaders of their respective teams. What makes me even more proud is that they both came back to our program after taking some time off to heal wounds, clear minds [...]
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SealFit 1.6 “Time To Get Wet”

Posted by: Luke

Tomorrow SealFit 1.6 at CrossFit Scottsdale will be “Time to get wet”. Athletes please bring a pair of shorts, towel and goggles if you have them. On September 3, 2011 CrossFit gyms across the nation and world will come together to honor our heroes killed in action on August 5, 2011 with a workout. If [...]
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SealFit 1.5

Posted by: Luke

Last week at SealFit 1.5 these 9 men went for a stroll down Hayden road carrying anything and everything they could. Sandbags, plates, pvc, vests and a teddy bear. An hour down and an hour up. Honor man Carl who had the option of not having to use any additional weight for his victory last [...]
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SealFit 1.4

Posted by: Luke

Lat week at SealFit 1.4 the competition between these 13 guys was fierce the wods were tough and they looked like this… 800 run/Annie/800 run/Grace/800 run/Fran/Plate runs/Overhead walking lunge/Sprints. Each athlete would receive points for a Top 3 finish in each section with the lowest points earning TOP DOG for the week and a break from [...]
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