Posts in: SEALFIT

A Warrior spirit by: Paul Deuchar How I survived SEALFIT KOKORO Class 34

Posted by: Luke

In May 2014, I attended a weeklong event at my gym called Hell Week.  This course was modeled after Kokoro and entailed an intense 1 hour workout each morning at 05:00, and then we were also required to complete one additional class each day that week.  During Hell Week, our coach, Luke Kayyem, occasionally mentioned [...]
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SICFIT Scottsdale Coaches corner September 2014

Posted by: Luke

HOOYA, The world is unpredictable and chaotic. Destiny favors the prepared (in mind, body and spirit). Hard physical training, proper nutrition, and strong values are foundational to living a good life. Personal growth encompasses the whole person: physical, mental, emotional and spiritual. We believe that there is an athlete and warrior within everyone.  Leadership is [...]
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SICFIT Scottsdale student completes SEALFIT KOKORO 52 hour course

Posted by: Luke

I would like to congratulate SICFIT Scottsdale student Paul Deuchar on earning the title of  Athlete of the Month.    Hooya Kokoro class 34 you are secure! Were the final instructions given to us on the final day of the final evolution on the 52 hour  world renown SEALFIT academy in Encinitas, California. Paul and [...]
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HELL WEEK at SICFIT Scottsdale spring 2014

Posted by: Luke

  Congratulations Spring 2014 HELL WEEK graduates. From top left Amanda, Beth, Jackson, *Pete, Steve, Carlos, Wendy, Jesse, Paul and **Lanna. *Voted leader of the group, by the group ** Most improved             Hell Week 05/12/2014 – 05/16/2014 0500 This 1 week course will push you to your mental limits while [...]
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Not Your Typical Grind…

Posted by: Kari

  Programming for Saturday, April 27, 2013 Fitness is  more than sweat, muscle, and speed.  It is more than weights, rowers, and rigs.  Fitness is also more than your coach, your partner, and even your body.  Fitness is rather a state of mind — focused towards excellence, and resilient throughout any challenge. Can you handle [...]
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The 24 Hour WOD- Sign up Today!

Posted by: administrator

Whose ready for a new competition, one that will push your fitness levels, and mental strength? Get ready for the 24 HOUR WOD. Starting on Friday, April 26th at 6pm to Saturday April 27th at 6pm workout every hour, on the hour, for an entire day! Be sure to bring your sleeping bag, workout clothing, [...]
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Good luck to future Navyman Logan Smith as he departs CrossFit Scottsdale and begans boot camp in the U.S Navy

Posted by: Luke

When I walked through the doors of CrossFit Scottsdale in July of 2011, I didn’t have the slightest idea of what I was getting myself into. If you would have asked me before that day if I was ready go into the military, I would have said yes with one hundred percent confidence. It wasn’t [...]
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Are You Ready for 12 Hours Of Hell?

Posted by: administrator

Friday, October 26th 6pm- Saturday October 27th 6am Are you ready to build your toughness, and push your mental and physical abilities to a whole new level? Be prepared for one of the toughest tests you will ever encounter. 12 hours of Hell is designed to test your heart and soul, to push your limitations [...]
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CrossFit Scottsdale Celebrates Another Year!

Posted by: administrator

The evening was filled with over 200 of our students, family, friends and those curious about CrossFit and what we do.  The celebration included amazing food from Health Ease, live entertainment by Scott McKenna, Tequila Tasting from Cruz Tequila, and a silent auction. We had a blast with a ton of fun activities for the entire family [...]
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