Posts in: SICFIT Scottsdale Endurance

Endurance Run/Row Medley

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Alright Endurance athletes, it’s time to embark on our journey through time trials and running/rowing medleys.  We will use the next few Endurance workouts to create foundation to build upon.  I find it extremely important to attend the next few sessions to record your starting point or base, as a means for comparison as we [...]
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Wednesday Morning Endurance Workout – Lumber Jack 20

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Endurance athletes tomorrow morning will be our final full body workout before diving back into our running/rowing interval WODs.  We will once again, incorporate the functional movements of CrossFit into a long metcon, to not only perfect our technique and precision on each of the movements but to also use our run as a means [...]
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Why CrossFit Scottsdale Endurance?

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“CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential…. Power and speed are critical components to success in the endurance world.  With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and [...]
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Endurance Athlete Training

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This “Quadtastic” workout of the day for CrossFit Scottsdale Endurance will train your skills in backward running, increasing balance, agility, strengthening your quadriceps and improving your running for athletes in any sport. Warm Up: 500m row & stretch Workout of the Day: 800m run forward 21 Thrusters 400m run backward 15 Thrusters 800m forward 9 Thrusters [...]
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Scottsdale Endurance Training

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Whether you are training for sports, triathlons, or training to increase your stamina, CrossFit Scottsdale Endurance training will give you an edge.  Training in long duration time intervals and incorporating strength and power creates elite fitness. 500 meter row 100 meter sled pull 500 meter row 4 min rest 3x Share the knowledge: Tweet
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CrossFit Scottsdale Endurance 8am Saturday

Posted by: Najla

Check out this article in Competitors Magazine about CrossFit Endurance CrossFit Scottsdale’s Endurance classes start tomorrow at 8am. Classes are seperate from the traditional CrossFit program and will be held twice a week on Saturday’s at 8am and Wednesday’s at 5am… see a Coach for details or email Info@CrossFitScottsdale.com to get involved in the program. [...]
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Congrats to All Who Endured 24 Hours of CrossFit Scottsdale

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The 24 Hour Endurance WOD is just the kickoff of the new Endurance program at CrossFit Scottsdale. We now have 2 new endurance classes, Wednesday at 5am and Saturday at 8am, where the primary focus will be endurance training. This program is not only going to benefit athletes who are training for marathons, triathlons, iron [...]
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Scottsdale Endurance Program: A Stronger, Faster & More Efficient Athlete

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Come one, come all, you marathon running, triathlon training, endurance enthusiasts or just plain crazy Crossfitters to CrossFit Scottsdale’s 24 Hour WOD; celebrating the kick off of our new and upcoming Scottsdale Endurance Program.  Come join the team as we dive into one our hardest challenges yet, 10 minutes of endurance based movements on the [...]
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Scottsdale Endurance 24 Hour Workout

Posted by: Najla

Scottsdale Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols. Join us as we launch Scottsdale Endurance at CrossFit Scottsdale. We will be breaking [...]
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