Posts in: SICFIT Scottsdale Endurance

Corporate Wellness Benefits

Posted by: Stephanie

WHY YOU NEED A WELLNESS PROGRAM Healthy Body + Wellness = Workplace Productivity In today’s economy every company needs to capitalize on the productivity of their staff. If you have employees that are unhealthy and unhappy, motivating your employees can be a daunting task and it is costing your company valuable time, money, and resources. [...]
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Marathon Training — Week 2 Reflection

Posted by: Kari

. . Intensity breeds results. Long distance running, sometimes referred to as Zone 2, builds your aerobic capacity. Getting out there and putting in the one, two, even three hours at a time is an excellent was to develop your energy pathways. Long distance helps to teach your body to source fat for energy. The better [...]
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Go the Distance with SICFIT Scottsdale

Posted by: Kari

. Though not every day is an endurance day at SICFIT Scottsdale (that would be way too predictable for our tastes) our strength in conditioning programming makes us SICFITTERS well prepared for any endurance challenge. Remember our previous blog about distance athletes using our methodology to rake in the PRs in the half the time? For those [...]
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“Every new beginning come from some other beginnings end”

Posted by: Luke

As we stand here tonight celebrating 5 years of (SICcess) as CrossFit Scottsdale Powered by: KAYYEM FITNESS we have so many people to thank that have been such a large part of our lives and the growth of this program. We would like to start by thanking you the students of our amazing FITness School. Without [...]
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Carlos Suescun from SICFIT SCOTTSDALE races in the IRONMAN

Posted by: Luke

 My name is Carlos Suescun and I work as a physician hospitalist at Scottsdale Osborn hospital and also work for Serenity Hospice. My whole family: my wife, Veronique and my two kids, Luca and Natalia train here at CrossFit Scottsdale.  We love all of it and the workouts are awesome too! I believe that no matter what sport [...]
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24 reasons why you should attend the 24 hour wod

Posted by: Luke

  Alright guys here it is…..proof that you can have fun while doing something so crazy and intense you’ll wish it was over before it has even began. I am talking about this weekends 24 HOUR workout. Every hour on the hour perform x10 minutes of conditioning. Everything from rowing and running to bike rides [...]
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The 24 Hour WOD- Sign up Today!

Posted by: Ashley

Whose ready for a new competition, one that will push your fitness levels, and mental strength? Get ready for the 24 HOUR WOD. Starting on Friday, April 26th at 6pm to Saturday April 27th at 6pm workout every hour, on the hour, for an entire day! Be sure to bring your sleeping bag, workout clothing, [...]
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CrossFit Endurance

Posted by: Kari

Go the Distance Stronger and Faster For all those run-aholic, speed-bike enthusiast, and aquatic athletes out there, CrossFit Scottsdale has just the thing you have been looking for to spice up your training routine, and to give your knees a much needed break from constant mile-logging. CrossFit Endurance, a training program with a national track [...]
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Run Right… Scottsdale Endurance

Posted by: Najla

The way you run affects your health and speed. Barefoot runners use a technique called “forefoot running” which creates a spring-like motion by landing on the ball of your food rather than the heel. Harvard research shows that landing on the heel stretches your arches, thus resulting in less forwardly propelled energy. Making the transition [...]
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Attention Tough Mudders

Posted by: administrator

Tough Mudders, I hope you have prepared for this event.  It will be one of the hardest, most exhilarating and exhausting things you may ever do, but it’s an amazing event and I wish you all luck.  Unfortunately, due to work obligations I will not be able to attend.  If you are interested in taking [...]
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