Posts in: Recipes

Grilled Shrimp Ceviche

Posted by: valerie_adM1n

Courtesy of the Body Balance Diet. INGREDIENTS: 4 oz Grilled Shrimp (Steamed optional) ½ Sweet Onion 1 Tomato ½ Cucumber 1 Avocado 1 Jalapeno Fresh Cilantro Fresh Lime Sea Salt & Fresh Ground Pepper (to taste) DIRECTIONS: 1. Cook shrimp as desired 2. Chop onion, tomato, cucumber, avocado & jalapeno 3. Combine ingredients in bowl [...]
Share the knowledge:

Mince Kebabs with Satay Sauce

Posted by: valerie_adM1n

Ingredients: 500g mince meat, beef or lamb 1 white onion, grated 2 garlic cloves, finely grated ½ tsp ground ginger 1tsp chilli flakes 1tbs olive oil 2tsp curry powder ½ tsp turmeric Satay Sauce: 1 small white onion, grated 2 garlic cloves, grated 1tbs oil ¼ cup almond butter ¼ cup coconut cream 1tbs soy [...]
Share the knowledge:

Bought too many tomatoes and avocados?

Posted by: valerie_adM1n

Breakfast – Spinach and egg white omelet with roasted tomatoes Snack – Avocado rolls (chopped avocado w/ your choice of added veggies dressed with lemon juice wrapped in lettuce) Dinner – Pan-Seared scallops with roasted tomatoes and fresh basil desired (recommended: Mashed or pan-fried slices) Share the knowledge: Tweet
Share the knowledge:

Orange-Glazed Salmon Fillets with Rosemary over Sweet Potato

Posted by: valerie_adM1n

Yield: 4 servings Ingredients: 4 6oz salmon fillets Ground black pepper cooking spray (evo in spray bottle) 2 tbsp minced shallots ½ tsp chopped fresh rosemary ¾ cup fresh squeezed orange juice (~2 oranges) 1 tbsp organic honey (thinned like maple syrup) Prep: 1. Cook fillets on skillet over medium-high heat for ~2 min on [...]
Share the knowledge:

Lime Zest Chicken w/ Avocado Salsa

Posted by: valerie_adM1n

Yield: 4 servings Ingredients: 2 tbsp minced fresh cilantro 2 ½ tbsp fresh lime juice 1 ½ tbsp EVO 4 (6 oz chicken breast) cooking spray (EVO in a spray bottle) Salsa 1 cup chopped plum tomato 2 tbsp finely chopped onion 2 tbsp fresh lime juice ground pepper 1 avocado, peeled and chopped Prep: [...]
Share the knowledge:

Paleo Pancakes By Tabitha

Posted by: administrator

 GOOD MORNING –Perfect Pancakes Ingredients: 3 whole eggs
 1/2 cup almond meal
 1/2 cup coconut milk
 1 cup apple sauce or 2 bananas 2 tsp cinnamon
 1 tsp vanilla extract
 Coconut oil or EVO for cooking (go light on the oil, you just want a non-stick surface) If you like fruit like I do, I [...]
Share the knowledge:

Paleo Almond Pumpkin Muffins

Posted by: Luke

Ingredients: 1 1/2 cup almond flour (just ground almonds) 1 tsp baking powder 1 tsp baking soda 1 cup canned pumpkin 1 mashed banana 2 tbsp honey 4 tsp cinnamon 3 eggs 1 tsp pure vanilla extract 2 tbsp almond butter Optional: 1 cup raisins or other dried fruit 2 tbsp shredded coconut 1/2 cup chopped [...]
Share the knowledge: